Meat mullet is very delicate, so it is suitable for cooking various dishes. In addition, this fish is insanely useful, it contains proteins and all vitamins of group B. Boiled and baked in the oven mullet is recommended for people with atherosclerosis, especially in old age. A huge benefit, a small number of bones and excellent taste make it simply priceless and irreplaceable. Let's find out how to properly prepare a mullet fish.
Mullet baked in foil
Ingredients:
- mullet - 2 pieces;
- olive oil;
- salt, pepper, spices - to taste;
- olives - 100 g.
Preparation
How to cook mullet in the oven? We take fish, carefully washing and with the help of a sharp knife we make a cut along the abdomen. Then carefully gut the fish, once again rinse from the inside and dry with a napkin. Now rub the mullet with salt.
Next, turn on the oven and warm it to 180 ° C. On the baking sheet we lay the foil, pour a little olive oil and lay out the mullet. Fully wrap the fish and bake for about 25 minutes.
Ready mullet in foil carefully take out, let's cool a bit, decorate with green olives and thin circles of lemon.
Stuffed mullet
Very tasty and delicate stuffed fish is unlikely to leave you and your relatives indifferent. Especially the baked mullet is prepared quite easily and quickly. And it turns out to be insanely aromatic and just melting in the mouth.
Ingredients:
- sorrel - 50 g;
- bread crumbs - 1 tbsp. a spoon;
- potatoes - 3 pcs .;
- mullet - 1 piece;
- fillet of salmon - 100 g;
- salt, pepper - to taste;
- cream 33% - 0.5 tbsp.
Preparation
The recipe for making mullet in the oven is quite simple. Gently gut the fish, making an incision along the back, remove the spine, the entrails and sprinkle outside and inside with salt and pepper. Now we are preparing the filling. For this, we cut the sorrel with thin straws, and the salmon with cubes. We put everything in a salad bowl and fill it with fatty cream. Add breadcrumbs, salt, pepper to taste and mix thoroughly. Carefully put the prepared stuffing in a fish and put it on a baking tray. Around the fish we have a potato cut in half to keep it in shape. Then put in the oven preheated to 180 ° C and bake for 35 minutes.
A ready mullet is served on the table, decorated with twigs of thyme and rosemary.
Mullet with vegetables in a double boiler
Ingredients:
- mullet - 1 kg;
- onion - 2 pcs .;
- potatoes - 3 pcs .;
- carrots - 2 pieces;
- leeks - 1 piece;
- lemon - 1 piece;
- olive oil;
- mustard - to taste;
- cheese - 200 g;
- salt, pepper - to taste;
- ground breadcrumbs - 4 tbsp. spoons.
Preparation
Mullet washed, gutted, remove the head of the tail and divide into two fillets. Then salt, pepper and sprinkle the fish with lemon juice. Next, we clean potatoes, carrots and onions. We cut the leeks in circles, carrots rub on a large grater, and the cheese - on a fine grater. We cut the potatoes into four parts. In the piano mix the salt, pepper, olive oil. Carrots, potatoes and leeks are put in a bowl of oil, mixed and put on the lower level of the steamer. In the upper tier we put rings of onions, and on top fillets of mullet. Lubricate it with mustard and sprinkle with cheese. Cover the steamer with a lid and cook for 20 minutes.
If you do not have a steamer, bake the fish in the oven. For this, fry onion in a pan until golden brown. After shifting it into a deep baking sheet. We put fish on top, pour it with wine and sprinkle with breadcrumbs, carrots and top with grated cheese. Bake the mullet for about 15 minutes at a temperature of 180 °. We serve on the table, decorated with fennel branches. Enjoy your meal!