For many housewives, there is no difficulty in answering a simple question - "how to prepare a vegetable broth?". Of course, its preparation is not a peak of culinary art, but there are people who will cook vegetable broth for the first time and they will want to rely on their specific recipe for their actions. So let's try, understandably and easily answer the question - how to prepare a vegetable broth?
There are many options for cooking vegetable broth. This, first of all, depends on for what purpose you are going to prepare it: for the first dish or for the sauce, and maybe you are thinking how to make a vegetable broth for children. Let's look at the simplest recipe.
How to cook vegetable broth?
Take 100 grams of carrots, leeks and onions, celery root. Rinse them thoroughly, peel and cut into large blocks. In the pot, put the vegetables, pour hot water and put on a strong fire. After boiling, remove the foam, reduce heat and cook for about an hour. Ready broth cool and strain.
The first dishes, based on vegetable broth, recommend to young children aged one and a half years. It is much lighter than meat or chicken broth, so it will be better to digest by children. Preparation of vegetable broth for infants is characterized by the fact that during its cooking no spices are added, vegetables are extracted from the finished broth, and the broth, before serving, is diluted with boiled water in the proportions of 1: 1. Many pediatricians come to the conclusion that, before the age of three, it is better not to feed the children with adult food, they have not yet fully strengthened the digestive system. And if you cook vegetable broths for young children, then try to make them different from adult dishes. When preparing vegetable broth for children, the first broth should be drained, poured with boiled water and, when boiled, then only add the vegetables.
Vegetable broth is ideal for dietary meals. Soups on vegetable broth are great for those who plan to lose weight and improve their health. Caloric content of vegetable broth does not exceed 200 kilocalories per 100 grams, so it is especially appreciated among dieticians. Vegetables containing minerals and vitamins help to quickly split and burn excess calories. In addition, many nutritionists recommend using vegetable broth in the diet of those who want to cleanse the liver.