Probably, not everyone knows how useful tomatoes are. This vegetable is an excellent antioxidant and antidepressant, it regulates the work of the nervous system, improves digestion, and in addition, tomatoes also have anti-inflammatory and antibacterial properties. And at the same time, a fairly low-calorie product. Below we will tell you interesting recipes for preparing salads from tomatoes.
Salad with dried tomatoes
Ingredients:
- avocados - 1 piece;
- mango - 1 piece;
- dried tomatoes - 8 pcs .;
- mix of salads with spinach - 1 package;
- capers;
- olive oil;
- lemon juice;
- salt.
Preparation
A mixture of salads and spinach is torn to pieces with the desired size. Avocado cut into cubes, sprinkle with lemon juice - it is necessary to preserve the color of the product. Mango is also cut into cubes. We connect the leaves of lettuce, avocado, mango, spinach, add capers to taste, decorate the top with dried tomatoes and sprinkle the salad with olive oil.
Salad with chicken and tomatoes
Ingredients:
- chicken fillet - 150 g;
- large tomatoes - 2 pcs .;
- olives without pits - 100 g;
- Spices for chicken - to taste;
- cream cheese - 1 pc.4
- onions - 110 g;
- dill - 35 g;
- green onions - 30 g;
- mayonnaise.
Preparation
Chicken fillet cut into strips, roll it in spices for chicken and leave for 15 minutes. In the meantime, cut small cubes of tomatoes and melted cheese. Cut the olives in half. Filet in spices fry until golden brown, cool and cut into even smaller stripes. Onions and greens are small. We connect chicken, tomatoes, half of olives, onions and cheese. To taste, add mayonnaise and mix. We spread the salad in the prepared dishes with a slide, and on top decorate with the remaining olives and greens.
Georgian salad with sausage and tomatoes
Ingredients:
- semi-smoked sausage - 220 g;
- large tomatoes - 3 pcs .;
- the cheese is hard - 220 g;
- garlic - 2-3 cloves;
- mayonnaise;
- salt.
Preparation
Tomatoes we cut in large cubes, sausage - straws, and cheese we pass through a large grater. Grind the garlic. Mix everything in one bowl, taste salt, if necessary. Add the mayonnaise and mix.
Salad with squid and tomatoes
Ingredients:
- peeled squid - 5 pcs .;
- eggs - 2 pieces;
- tomatoes - 2 pcs .;
- onion - 1 piece;
- pepper peas - 3 pcs .;
- laurel leaf - 1 pc .;
- salt;
- mayonnaise.
Preparation
In the pan, pour in water, bring it to a boil, salt, add spices and let them boil for 10 minutes. We lower the squid into the water and cook it for one minute after the water boils again. We remove the saucepan from the fire, cover it with a lid - let the squid still for 15 minutes. And after that we already extract them, cool them and cut them with straw. We cut tomatoes in the same way. Onions are cleaned and shredded by semirings. Onions can be taken white salad, and if you take a common onion, then it is better to give it with boiling water to eliminate bitterness. Hard boiled eggs are also cut into strips. Mix the squid with onions, eggs and tomatoes. Solim to taste and dress salad with mayonnaise. Mix well and decorate with herbs.
Italian salad with mozzarella and tomatoes
Ingredients:
- mozzarella - 170 g;
- cherry tomatoes - 10 pcs .;
- arugula - 1 bunch;
- olives without pips - 120 g;
- salt;
- ground black pepper;
- Italian herbs;
- olive oil - 2 tbsp. spoons.
Preparation
Cherry tomatoes cut in half. Rukkolu ripped his hands, and cut the olives in circles. Mix the ingredients together with mozzarella balls, salt, pepper, pepper Italian herbs and pour olive oil.