Flounder is an extremely useful fish. It has almost all the necessary microelements, vitamins, as well as aphrodisiacs, contained only in meat of some species of fish. Flounder is included in most health-improving diets for strengthening the body and dietary diet. In addition, the dishes from this fish are very tasty, its meat is juicy and tender.
The abundance of recipes from flatfish is impressive. It is fried, boiled, soared, baked, dried, and soups and soup are prepared. Today we will tell you how to cook delicious flounder.
Recipe for flounder baked with tomatoes in the oven
Ingredients:
- flounder - 1 kg;
- tomatoes - 3 pcs .;
- lemon - 1 piece;
- greens (dill and parsley) - to taste;
- pepper, spices - to taste;
- vegetable oil - 1 tbsp. a spoon;
- salt - to taste.
Preparation
Wash and peeled flounder rubbed with pepper, spices and salt, poured with lemon juice and let it marinate for an hour. Finely chop tomatoes lobules and greens.
On a baking tray or a form greased with vegetable oil, we spread the fish, top the tomatoes and bake for 30-35 minutes at a temperature of 185 degrees. We serve baked flounder , sprinkled with herbs.
Recipe for cooking fried flounder in beer batter
Ingredients:
- fillet of flounder - 0,5 kg;
- eggs - 2 pieces;
- garlic - 2 cloves;
- lemon juice - 1 tbsp. a spoon;
- flour - ½ cup;
- light beer - ½ cup:
- vegetable oil - ½ cup;
- dill fresh, pepper, salt - to taste.
Preparation
Beat with a pinch of salt proteins separated from the yolks. Separately, thoroughly mix beer, yolks, flour and salt and inject whipped proteins. The clay is ready.
Now cut the fillet of flounder, salt, pepper, dip in beer batter and fry in hot oil.
While the fish is fried, stir mayonnaise, lemon juice, squeezed through the press garlic, salt, pepper and chopped greens. Rumpled pieces of flounder spread on a plate and pour with cooked garlic sauce. Serve with boiled potatoes.
Soup with plaice with rice - recipe
Ingredients:
- flounder - 1 kg;
- water - 3 l;
- rice is long - 100 g;
- tomatoes - 3 pcs .;
- garlic - 5 denticles;
- Bulgarian pepper - 1 pc .;
- onion - 3 pcs .;
- parsley - 1 bunch;
- bay leaves - 3 pcs .;
- sweet paprika - 1 tbsp. a spoon;
- olive oil - 50 g;
- pepper, salt - to taste.
Preparation
Finely chopped one onion, chopped Bulgarian pepper and bay leaf in a pan with water and heated to a boil.
Fry the remaining onions with olive oil. Then add chopped 3 garlic cloves, peeled and diced tomatoes, we pass five minutes and put the paprika.
Washed and peeled flounder is cut into pieces, chopped parsley and two cloves of garlic, rice is washed.
When the water boils, take out halves of pepper, add fish, greens, garlic rice and fry, again bring to a boil and cook on low heat for 20-25 minutes.
We serve ready soup with sour cream and greens.
Recipe for flounder with rosemary on the grill
Ingredients:
- flounder - 4 pcs .;
- rosemary fresh - 8 pcs. »
- garlic - 3 cloves;
- pepper fragrant peas - 6 pcs .;
- olive oil - 60 g;
- salt - to taste.
Preparation
Rosemary, garlic, sweet pepper, olive oil and salt are ground in a mortar.
We rub the resulting mixture with a washed and purified fish and leave for 20-30 minutes. Then we spread the flounder on the grate and fry on the coals until ready. Serve with fresh tomatoes and Bulgarian pepper.
How to cook a dried flounder - recipe
Ingredients:
- flounder;
- large sea salt.
Preparation
Flounder thoroughly washed, cleaned of the viscera, remove the head. Then we put in a bowl, pouring abundantly with salt. We put pressure and stand on average two days. The holding time depends on the size of the fish and the temperature at which the fish is salted. The smaller the fish and the warmer in the room, the less time will be required for salting and vice versa.
Salted flounder, carefully washed from salt and soaked in cold water for about two hours.
We hang the fish upside down to dry it. The dried flounder will be ready in a few days.