Gastroenterologists and therapists are often advised to include flaxseed in the diet. This natural product is no less highly valued in other fields of medicine (endocrinology, cardiology, gynecology), as well as cooking and cosmetology. Therefore, we should consider in more detail how useful flax seeds are, how and for what they can be used.
What are the useful flax seeds for the female body?
The additive to the diet described is the leader among other products for the content of lignan. This substance is a so-called "phytoestrogen" - a hormone-like compound that can prevent malignant tumors in the mammary glands, endocrine disorders, restore the balance of prolactin and progesterone.
Considering the usefulness of the flax seed for women, it is important to mention the following properties of flax:
- antioxidant;
- antifungal;
- rejuvenating;
- antispasmodic.
Thanks to these qualities, the food additive can cope with such problems:
- candidiasis (thrush);
- premature aging;
- unpleasant symptoms of menopause;
- fibrocystic mastopathy;
- endocrine infertility;
- early menopause;
- premenstrual syndrome.
Also in the list of what useful flax seeds for women, it is impossible not to mention their unique cosmetic properties. The product deeply nourishes the skin and helps:
- smooth out wrinkles;
- improve the color and relief of the face;
- activate cell regeneration;
- increase the production of elastin and collagen;
- saturate the skin with moisture;
- get rid of dark circles under the eyes;
- eliminate irritation and peeling;
- cope with allergic reactions.
Similarly, flax seeds are valuable for hair care. Their application provides nutrition and hydration of the scalp, increasing the density and strength of the strands, giving the locks a shine.
What is useful for the flax seed for the human body?
The presented product contains the maximum amount of polyunsaturated fatty acids Omega-3, 6 and 9. Even fish oil is inferior to flaxseed in the concentration of these substances.
Regular use of the described additive to the diet helps to strengthen the vascular walls and reduce their permeability, which has a positive effect on the functioning of the entire cardiovascular system, serves as an excellent prophylaxis for thrombosis and other cardiac pathologies.
In addition to fatty acids, there are a lot of other valuable substances in the described device:
- potassium;
- selenium;
- aluminum;
- vitamins, including - group B;
- manganese;
- soluble organic fiber;
- magnesium;
- amino acids;
- gluten;
- iodine;
- nickel;
- mucus;
- iron;
- chromium.
The combination of these ingredients and causes the use of a decoction of flax seeds:
- rapid saturation without stress on the digestive tract;
- weight loss;
- Cleansing the body of toxins;
- elimination of constipation even in chronic form;
- healing of ulcers on the stomach mucosa;
- improvement of blood circulation ;
- normalization of cardiac functions;
- restoration of the kidneys and urinary system;
- reducing the load on the liver;
- dissolution of stones in the gallbladder, their natural excretion;
- correction of metabolism;
- protection from damage to nerve cells;
- support the functioning of immunity;
- improvement of the thyroid gland;
- prevention of mental illness and depression;
- reducing blood sugar and cholesterol ;
- the prevention of oncological pathologies;
- treatment of dermatological diseases.
It is important to remember that the bulk of valuable components is contained in the seeds of flax, and not in oil from them.