Applying a variety of culinary tricks and simple technologies available recipes, any dish can be made exquisite and tasty. Is not an exception and blue whiting in the oven. Unfavorable taste characteristics of a fish can be skillfully turned into a masterpiece and enjoy a budget but tasty dish.
How tasty to cook blue whiting in the oven?
Thanks to the properties of this type of fish, blue whiting baked in the oven, it is possible not only delicious and nutritious, but also dietary and low-calorie. To save the value of the product, you need to properly design it, and for this, follow some simple rules:
- Fish are preliminarily defrosted, cleaned, rid of fins, heads, entrails and black film, rinsed and dried.
- If time allows, the product is marinated with spices about half an hour. Fish odor, if desired, is neutralized by adding lemon juice to the marinade.
- Fish can simply bake until ready or complement them with the onions, other vegetables and the appropriate sauce to choose from, withstood in the oven for no more than half an hour.
Whiting in the oven with potatoes
To the best of a spicy, nutritious and aromatic whiting is produced, baked in the oven with potatoes according to the following recipe. If desired, mayonnaise can be replaced with a mixture of sour cream, salt, pepper and ground garlic. The resulting dish is a great option for a home dinner or dinner, the design of 4 portions of which will take no more than 50 minutes.
Ingredients:
- blue whiting - 500 g;
- potatoes - 500 g;
- onion - 100 g;
- spices for fish - ½ tsp;
- mayonnaise - 5 tbsp. spoons;
- salt, pepper, oil.
Preparation
- Prepare the fish, rub with condiments.
- Purify the potatoes, cut into circles and put them in an oiled form.
- On top of the fish and chopped onions, cover everything with mayonnaise.
- Bake blue whiting in the oven with potatoes for 30 minutes at 200 degrees.
How to bake blue whiting in an oven in foil?
Especially juicy, soft and saturated gets whiting in foil in the oven. If desired, the sheets can be turned off 5 minutes before the completion of the baking process, thereby drying the dish and slightly browning. The recipe, if desired, can be varied by adding vegetables: onions, grated carrots, tomatoes or bell peppers, cutting the ingredients not large and laying them on the carcasses or on the sides.
Ingredients:
- blue whiting - 500 g;
- ground coriander and Provencal herbs - 1 tsp each;
- salt, pepper, oil.
Preparation
- Treat properly the fish, rub with seasonings and salt.
- After 15 minutes, place the product on oiled sheets of foil and wrap.
- Prepare the blue whiting in foil in the oven for 25 minutes at 185 degrees.
Whipped potatoes in the oven
This recipe for blue whiting in the oven is similar to the previous one, but instead of the foil a sleeve for baking is used, which will preserve the juiciness of the product. Only 40-50 minutes of spent time - and on your table a delicious treat for four. The dish is served with boiled rice or potatoes, if desired, supplemented with fresh vegetable sliced or pickled.
Ingredients:
- blue whiting - 500 g;
- lemon juice - 15 ml;
- onion - 100 g;
- tomatoes - 200 g;
- spices for fish - ½ tsp;
- salt, pepper, parsley, oil.
Preparation
- Prepared fish are sprinkled with lemon juice, rubbed with a spicy mixture.
- About ten minutes later the carcasses are laid in an oiled sleeve inside, onions are placed onions and mugs of tomatoes.
- Bake blue whiting with vegetables in the oven for 25 minutes at 185 degrees.
Cutlets from blue whiting
Cutlets from blue whiting in the oven - not only surprisingly tasty, but also incredibly useful and dietary dish containing a minimum of fats and a maximum of nutritious and valuable properties. Preparation of fish fillets will take some time, but the result is beyond any doubt worth the effort. Of the specified amount of products, 4-5 servings will be obtained.
Ingredients:
- blue whiting - 600 g;
- onions, carrots - 70 g;
- egg - 1 piece;
- white bread - 1-2 slices;
- milk - 50 ml;
- sour cream - 1 tbsp. a spoon;
- salt, pepper, paprika.
Preparation
- Prepared fish rid of skins and bones, twist the pulp in a meat grinder or in a blender along with vegetables and milk soaked in milk.
- Add the egg, salt, pepper, paprika to the base, mix.
- Make cutlets, put them on an oiled baking tray, smear sour cream and bake for 20 minutes at 200 degrees.
Blue whiting in batter
For a change, you can make blue whiting in an oven in batter. In this version, the fish retains its juiciness inside and thanks to the breading it is simultaneously possible to crispy from the outside. To the dish is very tasty to serve a sauce made of homemade mayonnaise with horseradish, chopped onion, lemon juice and mustard. The resulting portion of the food is enough to feed the four.
Ingredients:
- fillet of blue whiting - 800 g;
- egg - 1-2 pieces;
- flour - 1-2 tablespoons;
- bread crumbs - 2 cups;
- olive oil - 40 ml;
- salt, pepper, seasoning for fish, sauce for serving.
Preparation
- Whisk the egg, season to taste, mix the flour.
- Fish fillets season, dipped in the egg mixture, and then generously in breadcrumbs.
- Bake blue whiting in the oven at 190 degrees for 20 minutes.
Whiting under marinade from carrots and onions
An amazingly tasty dish, ideally complementing a garnish of rice, potatoes will be blue whiting in the oven with carrots and onions. The fish is soaked with a tomato-vegetable mixture, is filled with spicy flavors and turns out to be mouth-watering and piquant. You can use as a whole cut fish prepared for serving, as well as fillets.
Ingredients:
- blue whiting - 600 g;
- onions, carrots - 150 g;
- tomato sauce - 300 g;
- laurel - 1 piece;
- vegetable oil - 50 ml;
- garlic - 2 teeth;
- salt, pepper, lemon juice, seasoning.
Preparation
- The prepared fish is sprinkled with lemon juice, seasoned, laid in a mold.
- Pass the vegetables in oil, add tomato, laurel, seasonings, garlic, let it sit for 5 minutes and fill the mixture with the fish.
- Bake blue whiting with the sauce in the oven for 20 minutes at 200 degrees.
Blue whiting in sour cream
Preparing whiting in sour cream in the oven, you will appreciate the taste characteristics of this seemingly unremarkable fish and will begin to cook it more and more often. Nutritional properties of the food allow you to include it in the diet menu, or serve any everyday meal as a complement to the garnish, without fear of damaging the figure. 4 portions will be ready in 40 minutes.
Ingredients:
- blue whiting - 600 g;
- onions - 250 g;
- sour cream with a minimum fat content - 300 g;
- vegetable oil - 20 ml;
- salt, pepper, lemon juice, seasoning.
Preparation
- Fish are prepared, sprinkled with lemon juice, flavored with spices, placed in an oiled form alternating with onion rings.
- Continue cooking whiting in the oven at 200 degrees.
- After 20 minutes, cover the dish with flavored sour cream and bake for another 10-15 minutes.
Casserole from the blue whiting in the oven
Next, you will learn how to cook blue whiting in the oven in the form of a delicious and appetizing casserole. Potatoes in the recipe can be replaced with slices of courgettes or aubergines, and also add a layer of Bulgarian pepper or other vegetables. The decoration of the dish will take no more than one hour, and as a result, there will be an unusual treat on the table, the portion of which is designed for 4 people.
Ingredients:
- blue whiting - 600 g;
- potatoes - 300 g;
- onions - 150 g;
- egg - 1 piece;
- sour cream - 200 g;
- bread crumbs - 1 glass;
- garlic - 2 teeth;
- salt, pepper, seasonings, cheese.
Preparation
- Fish are prepared, rid of bones.
- The fillet is seasoned and left for 10 minutes.
- Slice finely peeled potatoes, onions, greens.
- Put the potatoes on the bottom of the oiled form, then fish, onions, sprinkle all the greens and crumbs.
- Pour the ingredients with a mixture of sour cream with egg, garlic, seasonings and bake for 30 minutes at 200 degrees, sprinkling with cheese at the end.