Kasha - the best option for proper nutrition. It contains a lot of fiber, vitamins and microelements, necessary for our body. A barley porridge with milk is the favorite of all adults and children. This is an excellent food for those who want to build muscle mass, because it contains a lot of protein. Regular use of cereal porridge contributes to the production of collagen, which improves the skin condition, makes it clean, smooth and supple. Let's consider with you how to cook and cook deliciously a barley porridge.
The recipe for barley porridge in milk
Ingredients:
- milk - 200 ml;
- barley groats - 50 g;
- sugar - to taste;
- water 50 ml;
- butter - 10 g;
- salt - to taste.
Preparation
Pour the milk in a saucepan, add a little water and put it on the stove. We are waiting for the mixture to boil, gently pour the barley and a little bit of salt. Cook on low heat, stirring constantly, about 30 minutes, until the porridge thickens. 5 minutes before the end of cooking, add sugar and butter to taste and mix thoroughly.
Recipe for barley porridge with milk and pumpkin
Ingredients:
- milk - 200 ml;
- water 100 ml;
- barley groats - 4 tbsp. spoons;
- pumpkin - 100 g;
- butter - 1 teaspoon;
- salt - to taste.
Preparation
We thoroughly rinse the groats, sort them, put them in an iron pot, pour water and put them on the fire. Boil about 25 minutes, cover with a lid and let the kasha brew. This time mine and clean the pumpkin, cut it into small pieces. In a saucepan pour the milk, put the pumpkin and bring the mixture to a boil. We make a smaller fire and cook for 20 minutes, stirring constantly. We grind the milky-pumpkin mass with a blender and mix it with the barley. In the finished barley porridge with pumpkin, put a piece of butter and mix well.
Milk porridge recipes with banana
Ingredients:
- barley groats - 0,5 items;
- water - 0.5;
- milk - 0,5 items;
- banana - 1 piece;
- salt, sugar - to taste.
Preparation
We put the barley in advance in cold water and leave it for the night. In the morning, we drain the remains of water and pour the croup with boiling water. Cook for 5 minutes on low heat and then add salt and sugar to taste. We mix it well. Boil another 3 minutes, then add milk. If the porridge is too thick, then you can add a little milk. Cook for about 5 minutes and turn off. Banana peeled, cut into small cubes and put into porridge. We mix everything thoroughly, lay out on plates and add a little creamy oil! It turns out very tasty, healthy and nutritious!
Milk porridge with fruit
Ingredients:
- barley groats - 4 tbsp. spoons;
- milk - 500 ml;
- salt - 0,5 tsp.
- sugar - 1 tbsp. a spoon;
- butter;
- a berry mix (a currant, a strawberry, a cherry, apricots).
Preparation
Pour the milk in a saucepan and warm it up a little. Gradually pour the barley, constantly stirring,