Many people consider lean dishes to be fresh and not very tasty, but there are many recipes proving the opposite. Without adding food to foods of animal origin, you can create great dishes, which for a solemn table will do.
What to cook on fast days?
Lenten dishes, recipes of which do not contain products of animal origin, can be tasty, saturated and most importantly - hearty. Even the usual treats can be cooked, replacing the meat or dairy components with the allowed ones.
- Soups, borsch, saltwort fill with mushrooms and beans for more nutrition and special taste.
- Delicious lean recipes can only contain vegetables, in which case it is possible to add more aromatic herbs for flavor saturation in salad or stewed, fried or baked vegetables.
- Eggs in baking are replaced with a banana or linseed decoction, these ingredients serve as a binding component.
- Lenten dishes, in which milk can not be replaced by water, are cooked in vegetable milk, it can be bought in any market.
Sausage
Delicious and flavorful is a lean solyanka with mushrooms . All components remain, as in the classical version of rich soup, only meat ingredients are replaced by canned mushrooms. Any "forest gifts" and even a mushroom assortment will do. Change the meat broth with water or vegetable broth. All incoming products are ready, so the dish is collected just before serving.
Ingredients:
- pickled mushrooms - 100 g;
- sauerkraut - 100 g;
- pickled cucumbers - 2 pcs .;
- olives without pits - 6 pcs .;
- vegetable broth;
- tomato paste - 50 g;
- garlic - 1 tooth;
- chili pepper - 1 pod;
- lemon for filing;
- dry spices;
- fresh greens;
Preparation
- Cut not finely mushrooms, cucumber, pice garlic, cut chili without seeds.
- All mix and distribute on plates, adding cabbage.
- Mix the broth with tomato, spices, boil.
- Pour broth over plates with pickles. Spread on a slice of lemon, three olives, tarnish with greens.
Poster pilaf is a recipe
Lenten pilaf with mushrooms is prepared by analogy with traditional, with only one difference. Mushrooms can be taken any, forest, dry, frozen or available champignons with oyster mushrooms. The rice needs long-grained, it is washed several times to clear water, so that the result is a crumbly pilaf.
Ingredients:
- oil - 100 ml;
- onion - 2 pieces;
- carrots - 2 pieces;
- mushrooms - 300 g;
- garlic - 1 tooth;
- rice - 1 item;
- water - 1.5;
- salt, a mixture of peppers, zira, dry barberry.
Preparation
- Fry the mushrooms until ready with butter, pour into the kozanok.
- Spasseruyte onions, add carrots, simmer 5 minutes.
- Rinse the rice, pour it into the mushrooms, salt, season, add the chopped garlic, mix, pour water.
- On top, distribute the vegetable fry and simmer the dish until cooked at minimum heat.
Oral okroshka - recipe
Lenten dishes can be prepared not only during abstinence from products of animal origin. Remove from the cold soup sausage, meat and eggs, fill with bread kvass and get a good lean okroshka, which will perfectly sate on a hot day. A special freshness of food will add celery.
Ingredients:
- kvass - 500 ml;
- mustard - 1 tsp;
- cucumber - 2 pcs.
- potatoes in a uniform - 4 pcs .;
- radish - 6 pcs .;
- celery - 1 stem;
- greens - 50 g;
- onion green - 50 g;
- salt.
Preparation
- Cut all the vegetables into the cube.
- Season with mustard, pour kvass, mix, salt.
- When serving, season with greens onions and dill.
Fast food pancakes - recipe
Lenten recipes can be so primitive that you can cook them every day. In the preparation of pancakes, you can limit yourself to a minimum set of ingredients: potatoes and onions, but you can make the treat more satisfying, fragrant and original. Fill the composition with fried mushrooms, spices or additional vegetables.
Ingredients:
- potatoes - 4 pcs .;
- green onions - 2 feathers;
- dill - 20 g;
- flour - 50 g;
- lemon juice - 20 ml;
- paprika, red pepper, dry garlic - 1 pinch;
- oil for frying.
Preparation
- Potatoes grate on a fine grater, mix immediately with lemon juice. Surplus squeeze out.
- Add crushed herbs and flour, season with spices.
- Fry the potato portions in oil on both sides.
Lenten potato casserole
Many lean simple dishes are found in the ordinary menu of most families. These are different casseroles with a minimal composition. You can limit the vegetable composition or vary the mushrooms, in any case, the lean casserole will turn out delicious and very useful and the recipe will definitely please the adherents of a healthy diet.
Ingredients:
- potatoes - 600 g;
- mushrooms - 300 g;
- onion - 1 piece;
- garlic - 2 teeth;
- dill;
- starch - 50 g;
- salt, a mixture of peppers, dried herbs.
Preparation
- Spasseruyte onion, add the plates of mushrooms, fry until done.
- Potatoes grate on a fine grater, pour boiling water for 3-5 minutes, drain the water.
- Season the potatoes with salt, spices, greens.
- Baked casserole layer, starting and ending with potatoes.
- Bake for 45 minutes at 190 degrees.
Mayonnaise at home - prescription
The recipe for lean mayonnaise is very different from the traditional homemade, but the taste is not inferior. You can make the sauce more useful by replacing the wheat flour with a whole wheat flour, but it needs to be sifted several times, otherwise the formed lumps will be very difficult to remove. The process resembles the manufacture of custard.
Ingredients:
- olive oil - 100 ml;
- whole-grain flour - 100 g;
- mustard ready - 50 g;
- water 250 ml;
- sugar, salt - a pinch.
- lemon juice - 30 ml.
Preparation
- With a little water, pour in the flour and pound well, pour the rest of the water and bring to a boil, set aside
- With a dipping blender, beat the butter, adding a little mustard, salt, sugar, the last pour lemon juice.
- Gradually enter the floury warm mix, achieving a blender of a dense homogeneous texture.
Salad with salad
All sorts of salads are always present on the festive table and if the celebration coincides with the days of abstinence from animal products, without complex meat dishes you can get by. Lenten food, which can be included in the menu, will not be worse than the usual treats. Olivier without sausage comes out easy, and it can be filled with home vegetable mayonnaise.
Ingredients:
- potatoes boiled in a uniform - 5 pcs .;
- pickled cucumbers - 5 pcs .;
- onion white - 1 pc .;
- peas - 300 g;
- lean mayonnaise - 200 g;
- greenery;
- carrots - 1 pc.
Preparation
- Potatoes, cucumbers, onions and carrots chop, mix.
- Add peas, season the lean olive with homemade sauce, serve with greenery.
Instant sauce
Lenten original dishes are often prepared from the simplest ingredients, which allows you to enjoy delicious treats every day, without feeling the burden of abstinence from animal products. Such gravy perfectly complement the potato side dish, pasta or porridge. The mushroom sauce will turn out to be rich, thick and deliciously tasty.
Ingredients:
- onion - 1 piece;
- mushrooms - 10 pieces;
- garlic - 1 clove;
- vegetable broth - 300 ml;
- thyme, rosemary, sage;
- soy sauce - 20 ml;
- soy milk - 100 ml;
- flour - 50 g;
- salt pepper.
Preparation
- Spasseruyte onion, add the plates of mushrooms, fry until done.
- Throw the chopped garlic, mix.
- Fill the frying with vegetable broth, pour in soy sauce.
- Mix flour with soy milk, pour into sauce and simmer for 15 minutes, season with spices.
Lenten pie with potatoes
Delicious lean food is a great way to enjoy new and original dishes. You can combine simple ingredients and, as a result, get new interesting treats. The jellied pie is cooked quickly, simply and you can serve it instead of the usual piece of bread to the first dish. Supplement the composition can be seasonings, mushrooms, sunflower seeds.
Ingredients:
- flour - 150 g;
- lean mayonnaise - 250 g;
- baking powder;
- water 50 ml;
- potato - 400 g;
- champignons - 200 g;
- onions - 50 g;
- greenery.
Preparation
- Mix in a bowl water and mayonnaise, season with salt, add flour with baking powder, the dough will turn out like a pancake.
- Spasseruyte onions, add mushrooms, fry until the liquid evaporates.
- Potatoes grate on a large grater, add to the mushroom toast, simmer for 5-7 minutes.
- In an oily form, pour half the dough, distribute the filling, top chopped dill.
- Cover the pie with the second half of the dough.
- Bake 50 minutes at 200 degrees.