Potato occupies a leading position among the favorite vegetables of a large number of the world's population. It is included in the recipe for a variety of dishes, as it blends well with other products. Many are interested in what is the use of potatoes, especially in the period of losing weight. Controversy over whether it is possible to include this vegetable in their diet is a long time ago, and thanks to recent research, a sensational discovery was made.
The benefits of potatoes
Scientists of America have proved that with the right use of a vegetable in limited quantities it is impossible to harm your figure. Researchers argue that potatoes can be the basis of a diet, if not to combine it with protein food. Losing weight with the use of potatoes is possible when using it with vegetables and various spices, since in this case it is well absorbed by the body. Despite the fact that the vegetable is sufficiently caloric, thanks to the presence of potassium, an excess liquid is removed from the body, which contributes to weight loss. Considering the high energy value, you will be able to get rid of hunger for a long time. Also, potatoes are useful for weight loss by the fact that it contains a large amount of fiber. Fibers have a positive effect on the activity of the digestive tract, as they remove from the body slags and decomposition products. The most useful option for losing weight is baked potatoes, which is recommended for obesity.
The composition of potatoes includes a large number of amino acids . The vegetable contains ascorbic acid, which takes part in many processes in the body. There is in it phosphorus, which takes part in the regeneration of bone tissue. Potato starch has the ability to lower the level of cholesterol in the liver.
For the preparation of dietary dishes, it is better to use young potatoes, since it contains a large number of vitamins, fiber, minerals and acids. To preserve the useful substances to cook the vegetable is recommended together with the skin and without the use of fat.
The recipe for a useful potato dish
There is a lot of cooking option for this vegetable, the main thing is to combine it with useful products.
Ingredients:
- pepper of different colors - 3 pcs .;
- onion - 2 pieces;
- garlic - 2 heads;
- young potatoes - 5 pcs .;
- olive oil - 2 tbsp. spoons;
- sea salt, pepper.
Preparation
Potatoes should be thoroughly washed, cut into cubes and put in a steamer until it becomes soft. Pepper and onion cut into strips and lightly fry in olive oil with garlic. Then mix everything and serve it to the table.