Weakening, depletion of blood vessels leads to a violation of blood circulation and metabolism, the emergence of many diseases. Therefore, it is very important to take care of the vessels at a young age to prevent trouble in the future. And, first of all, you should take care of strengthening the vessels - increasing their tone.
Factors leading to vasoconstriction
- One of the main causes of weakening of blood vessels - stress and nervous disorders . This is because, due to malfunctions of the nervous system, the vessels receive incorrect commands, and they do not receive active substances regulating vascular tone.
- "Enemies" of blood vessels are alcohol and nicotine , the reception of which exerts excessive loads on them, causes the destruction of their walls.
- An important role is played by the diet . The use of oily, salty and spicy food leads to the deposition of cholesterol in the vessels, the formation of so-called cholesterol plaques.
- The low-active lifestyle , which is inherent in many people today, also has an adverse effect on blood vessels. In the absence of physical activity, blood stasis and excessive relaxation of blood vessels occur.
Signs of "bad" blood vessels:
- fast fatiguability;
- frequent dizziness, weakness;
- meteosensitivity;
- the appearance of "flies" before the eyes;
- unstable blood pressure;
- poor sleep;
- palpitations;
- numbness, tingling of the limbs;
- cold feet and hands;
- shortness of breath even at low loads, etc.
Strengthening of blood vessels
Vascular rehabilitation requires a comprehensive approach. For some people this will mean a complete change in the way of life, but the result is worth it - to restore the vessels is possible, only by making certain efforts.
Sport
First of all, it is necessary to include in the daily routine, how loaded he was, physical exercises. Morning jogging, yoga, dancing, swimming - all this will be an excellent training for blood vessels. Loads should be moderate, and fatigue and overexertion should not be allowed.
Diet
The daily diet should include a large number of fruits and vegetables. To a minimum, you should reduce the consumption of fatty and fried foods, caffeinated drinks. It is important not to overeat, eat in small portions 4-5 times a day. It is also necessary to comply with the drinking regime - to consume at least 1.5 liters of liquid per day.
To increase the vascular tone, it is useful to regularly use such products:
- garlic;
- nuts;
- dried apricots ;
- prune;
- raisins.
Water procedures
Excellent strengthen the vessels hiking in the sauna and sauna, dousing with cold water. Also for hardening of vessels it is possible to take daily a contrast shower. In this case, it should be borne in mind that in the winter, it is better to finish the contrast shower with hot water, and in the summer - with cold water.
Vessel Cleansing
You can clean the vessels if you use a decoction of rose hips and chopped needles instead of water. The broth is prepared in this way:
- 3 tablespoons of rose hips and 5 tablespoons of pine needles, pour 3 glasses of water.
- Bring to a boil and cook over low heat for 10 minutes.
- Insist during the night in a warm place, drain.
The whole broth is divided into several portions and to drink during the day. The course of purification - 4 months.
Positive emotions and relaxation
Pay more attention to regular regular rest: sleep at least 8 hours, walk in the fresh air in any weather, travel, hobby. An optimistic lifestyle, a good mood, a desire for a healthy and fulfilling life are indispensable conditions for the normalization of the vascular condition.