Each woman during the critical pregnancy period should reconsider her views on her habits, as well as preferences in clothes and shoes, because at this time the future mother should take care not only of her health, but also of the health of the baby's future.
What shoes can be worn for pregnant women?
In a society the erroneous opinion that the woman during pregnancy should be in the relaxed position, neglecting an active way of life has taken roots. In fact, for the health of mom and baby are useful walks and exercise, for example, yoga. Since the figure of a woman during this beautiful period is changing every day, clothes and footwear for pregnant women must be selected according to certain criteria. The main parameters when choosing shoes are:
- natural materials;
- comfort;
- sustainability;
- good thermoregulation;
- ventilation.
It is also important that during pregnancy, a woman adds weight, and, due to increased load on the foot, faces such problems as swelling of the legs, varicose veins, flat feet. It is for this reason that comfortable footwear for pregnant women is easy.
In particular, this will have a good effect on the spine, which needs support at this time. Since during pregnancy the abdomen grows with extraordinary rapidity, after giving birth, women face such unpleasant problems as stretch marks and sagging of the skin. In order to reduce the consequences, many use auxiliary tools in the form of a bandage. It is important to remember that shoes on an unstable sole, including shoes on a wedge , hairpin or high heels fall into the category of taboo.
Also, the answer to the question of what shoes to wear to pregnant women is certain - orthopedic. One should not be afraid that, having all the criteria necessary for pregnant women, such shoes lose in aesthetic form. On the contrary, the model range is striking in its breadth, and therefore orthopedic footwear for pregnant women can be chosen according to the events by color, design and texture. When using such shoes, even the need for a bandage may disappear, because the body load will be evenly distributed along the foot, which means that the stomach will not "sag".
How to choose the right shoes for pregnant women?
As already mentioned above, shoes for pregnant women should be made of natural materials. Ideally - from soft skin, it is malleable, and therefore easy to wear. Also do not forget that, regardless of the season, including winter and autumn shoes for pregnant women should be breathable, made of leather or fabric materials, with inserts of flax or straw, or perforated. Closed shoes can be covered with antibacterial impregnation, this will help to avoid the penetration of fungal infection, because during pregnancy the body of a woman becomes more vulnerable to viruses and bacteria. The insole in footwear for pregnant women should be special, profiled. It repeats the outline of the foot, and therefore helps to get rid of unnecessary strain on the spine and lower back, will support the arches of the foot, and also weaken the load on the hip, ankle and knee joints.
The main rule when choosing shoes, and including footwear for pregnant women, is fitting. Shoes it is advisable to buy closer to the evening, when the leg is somewhat fuller due to swelling. When choosing an autumn / winter footwear, try it on tight warm socks. When trying on summer shoes, pay attention to ensure that it does not fit the leg tightly. Leave a gap of just a few millimeters, this will help you avoid rubbing.
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