Balanced diet

The best thing you can choose for yourself is a balanced diet for weight loss. This option will allow your body not to suffer from a lack of vitamins and trace elements, and it's easy to get rid of excess weight. Of course, it is necessary to eat balanced not only in moments of weight loss, but in general always. This will allow you to keep the results of losing weight and always stay at the right weight.

Balanced diet for 1200 calories

Doctors believe that even the most balanced diet should not be calculated less than 1200 calories per day. This is the lower limit, and it is not necessary to step over it without extreme necessity. Do not forget that the body spends calories on vital functions - maintaining breathing, circulation, body temperature, etc. Too much to cut calorie content is to increase the burden on internal organs and provoke the development of diseases.

So, let's consider two versions of the balanced menu for the day:

Option one

1. Breakfast - vegetable salad, low-fat cottage cheese, tea with milk without sugar.
2. The second breakfast is an apple.
3. Lunch - half a serving of borsch, a piece of boiled chicken breast, a piece of bran bread, a glass of compote.
4. Afternoon snack - orange.
5. Dinner - a small piece of fish with vegetables, juice, bread bran.
6. Before going to bed - a glass of kefir 1% fat.

Option Two

1. Breakfast - steam omelet from 2 proteins, fresh vegetable salad, coffee with milk without sugar.
2. The second breakfast is an orange.
3. Lunch - a portion of soup noodles, a steam cutlet with rice, compote.
4. Snack - 1-2 prunes, a glass of broth rose hips.
5. Dinner - boiled fish with eggplants, tea with milk.
6. Before going to bed - any low-fat sour-milk drink - 1 glass.

This balanced diet is suitable for a week and a month. Most importantly - do not forget to diversify your diet within the framework of the proposed scheme - replace meat with poultry or fish, use different vegetables for garnish, etc.

Balanced diet: effect

Do not expect that in a week you will lose 10 kg, as promised on hard short diets. Eating so, you will lose weight slowly, at 0.8 - 1 kg per week, but you will lose fat deposits, and not liquid and intestinal contents, as with short diets. This approach allows you to get rid of excess weight for a long time, especially if you take into account the mistakes of the past and will control your diet after the end of the diet.