Curcuma for weight loss - the best fat burning recipes

The amazing eastern spice of turmeric, derived from plant raw materials, is often called "yellow ginger", because this particular healing root is the source of its remarkable properties. It gives the food a piquant taste and has extremely useful properties, which has long been used by man to maintain health and natural beauty.

Curcuma - useful properties for losing weight

It has long been loved by culinary specialists, since it is able to impart a peculiar taste to any dish. It is used as one of the components in cosmetic preparations, as a natural medicine that affects the work of organs and systems, providing a positive attitude and increasing efficiency. The use of turmeric for weight loss is confirmed by centuries of experience. Turmeric for weight loss is a unique remedy presented to us by nature itself. It is often used to reduce weight, for the reason that it has unique properties:

• actively cleans vessels of cholesterol plaques, slags and fecal blockages;
• activates the activity of the digestive tract;
• normalizes the activity of the heart, stabilizes blood pressure;
• Displays an unnecessary liquid.

Turmeric for weight loss recipe

It is impossible to consider as a panacea application of turmeric for weight loss - it gives the result when it is used as an auxiliary in the fight against excess fatty deposits. Apply it also as a delicious dressing for different salads, but the most effective are drinks containing yellow ginger, relieving of extra pounds. Most folk healers consider the main recipe of the drink, for which you will need:

• water - 1/5 cup;
• milk - 80 g;
• natural honey - 1 tsp;
• turmeric - 1 tbsp.

Preparation:

1. Pour in the water of drinking milk.
2. Add honey and turmeric.
3. All carefully mix and drink before going to bed.

Kefir with turmeric for weight loss

Those who are accustomed to eating dairy products for dinner can use the recipe, in which it is recommended to prepare yogurt with turmeric for weight loss at night. Specialists say that this kind of evening cocktail normalizes the activity of the digestive tract, improves digestion and liver function.

It is found that it contains useful lactobacilli, which activate the medicinal properties of the drink, help to fight excess weight. For preparation it will be required:

• kefir - 250 g;
• "Yellow ginger" - on the tip of the knife;
• honey - ¼ tsp

Preparation:

1. In kefir add spice.
2. Add honey and mix well.
3. Drink in small sips.

Tea with turmeric for weight loss

A real healing masterpiece for weight normalization is considered to be a drug having a complex composition, where, in order to obtain the expected result, it is important to consider how to use turmeric for weight loss. You can not break the proportions of the components that make up the beverage, and strictly adhere to the recommended procedure for its reception. Usually it is called tea, but its composition and the order of preparation is quite peculiar, but turmeric for weight loss in it acts very effectively. For the preparation of tea you will need:

• kefir - 250 g;
• dry tea leaves of black tea - 1.5 tablespoons;
• ginger - a small piece;
• honey - 1 tbsp;
• turmeric - 1 tbsp.

Preparation:

1. Brew tea.
2. Add ginger, honey, spice, cool.
3. Combine with yogurt, stir.
4. If desired, add a piece of ice.
5. Drink before meals or before bedtime.

Turmeric with milk for weight loss

Traditional healers note that a positive effect in reducing weight can be achieved if you take a drink with turmeric for weight loss based on milk. True, a reservation is made that it is used not as a medicine, but as an auxiliary. To achieve the desired weight loss, a comprehensive approach is needed, including changing diet and lifestyle, bearing in mind the need for rational physical activity, exercise.

It is established that turmeric burns fat, but this will happen only in the case of long and correct intake of drugs with its use. The original can be considered a drink, prepared only from milk and turmeric. To prepare the milk version of the drink you will need:

• milk with low fat content - 200 ml;
• water - 0.5 cup;
• honey - 1 tsp;
• spices - to taste.

Preparation:

1. All components are well mixed.
2. Drink several times a day.

Turmeric with honey for weight loss

It is noted that the use of this "representative ginger" in conjunction with cinnamon and the root of ginger gives tremendous results. This drink is effective in fighting the so-called visceral fat , which, like a cobweb, envelops internal organs, and get rid of it by ordinary means for weight loss is extremely difficult. Curcuma with honey enhances the fat burning properties. The composition of the drink includes:

• hot water - 400 ml;
• honey - 1 tbsp. l .;
• spices - to taste.

Preparation:

1. Turmeric with honey and spices pour boiling water.
2. Leave to stand under the closed lid.
3. Take 2-3 times a day.

Wrap with turmeric for weight loss

An unusual and quite effective way to lose weight are wraps with the use of spices. It can be added to cosmetic clay or to various creams. If the main ingredient is turmeric, the wrapping will be the most indicated for the struggle for harmony. The thing is that this spice will not only improve the metabolism of tissues, but also act as a lymphatic drainage component.