Pollock, baked in the oven, in contrast to cooked in a frying pan is more juicy and beyond any doubt useful. We recommend variants of such a dish with the participation of potatoes and vegetables, and also suggest to try a combination of fish and sour cream sauce.
Alaska pollack baked in the oven with a potato - recipe
Ingredients:
- pollock - 680 g;
- potatoes - 680 g;
- onion bulbs - 135 g;
- mayonnaise home thick - 210 g;
- purified water - 140 ml;
- oil without a smell of sunflower - 20 ml;
- large iodized salt and a mixture of peppers (ground);
- aromatic herbs (mix) and spices (components to choose from);
- greens (optional).
Preparation
For baking in the oven with potatoes, you can take as gutted carcasses pollock without heads, and fish fillets. It must be thawed on the bottom shelf of the refrigerator compartment and cut into portions slices. We now put the fish in a tank for baking, pre-flavored with taste and seasoned with a pepper-thinned mixture.
My potato, clean, cut into small semicircles or straws, which are slightly lubricated with oil, podsalivaem and spread to the fish. On the top distribute the peeled onion and cut into half rings and cover everything with a sauce made from a mixture of mayonnaise, water, with the addition of salt, dry aromatic herbs and spices to your choice. If desired, you can also supplement the dish with chopped herbs.
It remains only to wait for the preparation of the dish in the oven. To do this, warm up the device in advance to a temperature of 205 degrees and send it a container of fish and potatoes for about forty minutes.
Fillet of pollock, baked in foil in an oven with vegetables
Ingredients:
- fillets of pollock - 620 g;
- zucchini - 420 g;
- broccoli - 320 g;
- fresh tomatoes - 320 g;
- oil without a smell of sunflower - 20 ml;
- dry Provencal herbs (mix);
- large iodized salt and a mixture of peppers (ground);
- greens (any to choose from).
Preparation
In this case, bake in the oven we will be fillets of pollock, complementing it with vegetables. And to preserve the juiciness of food, we prepare it in foil. First, defrost the fillet and save excess moisture by wetting a napkin. Now season the fish with salt, ground with a mixture of peppers and Provencal herbs and give a few minutes to nourish with aromas. At this time we prepare vegetables. Young zucchini rinse, wipe dry and shinkem mugs, which in turn cut into four parts. Broccoli is sorted into small inflorescences, and tomatoes are divided into lobules. Mix the vegetables in a bowl, adding a little oil of sunflower and chopped greens, and also pouring the ingredients to taste.
In the foil cake wrapped in a container for baking, we first lay out the vegetable mass, and on top put the scarf of the Alaska pollack marinated. We cover the shape with a second sheet of foil, press the edges to the container, as if sealing it and have a meal for twenty minutes in a heated oven to 185 degrees.
How delicious to bake pollack in the oven with sour cream?
Ingredients:
- pollock - 620 g;
- carrots - 120 g;
- onion bulbs - 180 g;
- sour cream - 220 g;
- oil without a smell of sunflower - 45 ml;
- dry Provencal herbs (mix);
- large iodized salt and a mixture of peppers (ground);
- greens (any to choose from);
- cheese is hard (optional).
Preparation
Especially delicious is pollock, if you bake it in the oven with sour cream. To do this, we unfrozen the thawed fish by serving portions, season them with salt and spices, and let them be slightly marinated.
In the meantime, peeled and chopped onions and grated carrots are soaked until soft in a frying pan with sunflower oil.
Prepared fish is laid out in the form for baking, we distribute the onions from onions from above and pour all the sour cream sauce. For its preparation sour cream is poured, add Provence herbs, chopped greens and, if desired, grated cheese. To bake such a dish in the oven, place it for about thirty minutes on the middle shelf of the device, which is heated up to 185 degrees beforehand.