The amount of calories in milk directly depends on what the fat content of the product is. This indicator can be different not only for different types of milk, which can be bought in the store, but also for a natural, home-made product. Depending on the nutrition that the cow receives, the milk composition and fat content may vary. From this article you will learn how many calories in cow milk of different species.
How many calories are in your milk?
Homemade cow milk is a very useful product, especially when it comes to fresh milk, which preserves the maximum of vitamins and minerals. Fat content of such milk can vary, from 3.2 to 5-6% on average, and depending on this, the caloric content varies: from 56 to 80 kcal per every 100 grams of the product.
It's hard to say what the fat content of milk is, unless you give it to the lab. However, if you purchase a household product from a responsible person, then in the documents issued by the sanitary inspection, product indices must be indicated.
Given the caloric value of home-made milk, this product should be used with caution when losing weight, and it is best to eat in the morning.
How many calories are in the milk from the store?
Milk is a perishable product, and in its most natural form manufacturers can produce it only in the summer "in packages". This is the cheapest packaging, which allows you to quickly realize the product because of its low cost. All other species undergo special treatment, which increases the shelf life.
There are different types of milk: whole (most natural, with a fat content of 2.5-3.2%) and reconstituted (may be different fat content). Usually, milk with a fat content of 2.5% has a caloric value of 52 kcal, and 3.2% - 56 kcal.
There is also homogenized milk of high fat content (6%), the calorie content of which is very high - 90 kcal per 100 g. Similarly, a nutritious product is baked milk with a fat content of not less than 5%, which contains 67 kcal.
Caloric content of skim milk is only 31 calories.
Condensed milk is inexpensive and loved by many delicacy, which in the traditional recipe is made with the use of sugar. Classical condensed milk has a caloric content of 271 kcal, and the product, which is marked "8.5% fat" - 328 kcal. Low-fat milk, condensed with sugar - a cheaper and liquid product, and its caloric value is 259 kcal per 100 g. When losing weight, the products of this row from the diet are better to exclude.