Can pregnant women wear heels?

Almost every woman knows that during pregnancy you need to give up high heels, but not everyone knows why it needs to be done. Consider the main reasons why shoes are not recommended on heels during pregnancy.

Why can not pregnant women wear heels?

1. In early pregnancy, high heels - this is an additional burden on the pelvic organs. And any extra load can cause a contraction of the uterus, bleeding or miscarriage.
2. In pregnancy, the woman produces relaxin: a substance that changes the elasticity of the ligaments and softens them. This is necessary to increase the elasticity of the pubic symphysis and facilitate the passage of the fetal head through the birth canal. But the elasticity of all the ligaments of a woman changes, and a high heel during pregnancy and any unsuccessful step can cause serious trauma in a woman. This is especially true in later periods, when a large belly can prevent you from seeing the obstacles under your feet.
3. In later terms, an extra load on the pelvis can also cause uterine contractions, when a woman wears a high heel during pregnancy, and this can lead to premature birth and complications of pregnancy.
4. High heel height during pregnancy changes the point of support of a woman, the child shifts forward, increasing the load on the spine, causing pain. Displacement of the uterus additionally increases the abdomen, respectively, increasing and the number of stretch marks on it. This problem is not very dangerous, but the cosmetic effect is often very important for women.

What kind of heel can you wear pregnant?

Do not completely abandon the heel: pregnant women can walk on their heels in height from 3 to 5 cm. They should be sufficiently wide and stable. Shoes with flat soles are also not always recommended, especially when women are flat feet, and small heels can be worn during pregnancy and for the prevention of varicose veins . Low, but thin heels are also not recommended, as well as high.

Shoes for pregnant women should be well ventilated, preferably without a large number of synthetic materials. In the last months of pregnancy, due to swelling of the feet, women's feet increase in volume, so the shoes will have to be chosen in large sizes, but not too wide, well supporting the foot, with convenient fasteners that do not squeeze blood. If a woman asks herself if she can wait for a short time to get pregnant, then for 1-2 hours in exceptional cases they can be worn, although it's better not to take risks at all.