Now in stores you can buy almost any products, including greens. Leaf salad is sold, as already cut, and in small pots with soil. Therefore, lovers of vegetable dishes can easily afford to enjoy fresh herbs, regardless of the season and weather on the street. But, as we all know, food should not only be tasty and varied, but also useful. Therefore, many people who care about their health and well-being are thinking about whether the leaf salad benefits, or can be even harmful or from eating it for food.
Substances and vitamins contained in leaves of green salad
Before judging the benefits and harms of green leaf lettuce, let's see what substances and groups of vitamins are contained in it. Basically, in this plant you will find:
- vitamin C, which, as is known, is recommended for use as a prophylaxis for influenza and colds;
- carotene, the content of which is close to the amount that contains such a vegetable as carrots;
- Folic acid, which helps maintain reproductive function, both men and women;
- vitamins of group B, which promote strengthening of hair bulbs and nail plates;
- trace elements and minerals;
- Potassium, which, as is known, helps with weight loss.
So, based on the above items, which contains this product, it is obvious that the benefit of leaf lettuce can bring for both women and men. Vitamin C will help maintain a high performance of the body and immunity, B vitamins promote the growth and strengthening of hair and nails, and also help with various skin problems. Carotene is good for eyesight and useful for those who spend a lot of time at the computer.
However, it is not necessary to introduce this product in the diet. After all, he, like any other plant, has contraindications, which also would not hurt to know. And therefore, whether the use of green leaf lettuce benefits or harm will largely depend on individual physiological characteristics.
Who should not eat green leaf lettuce?
Any product has its own limitations to use. Leaf salad is also an exception, which, of course, can be beneficial, but it also has contraindications. In order not to hurt yourself, see the list below. Since the leaves of the salad contain a very large amount of potassium, it should not be consumed by people with gout, as well as those who suffer from urolithiasis.
Gastric ulcer, as well as duodenal ulcer, are also diseases in which eating this product is best avoided.
This product can not completely replace other foods from the diet of a healthy person. Therefore, if you want to lose weight, you can eat
Thus, if you do not suffer from any of the above diseases, a green salad will only benefit. This product is rarely allergic reactions, it is perfectly combined with meat, fish, cereals, and even other vegetables and herbs. The use of lettuce leaves for food will help to lose weight and at the same time saturate the body with vitamins of various groups, and also diversifies the diet.