At the heart of berry smoothies from the following recipes, you can use both fresh and frozen fruits, combining berries with each other or with any seasonal fruit.
Berry smoothies - recipe
This smoothie is prepared from frozen fruits, due to which it has a rather thick consistency. Such a drink will allow you not only to satisfy hunger with benefit, but to enrich the body with antioxidants.
Ingredients:
- frozen blueberries - 115 g;
- frozen raspberries - 115 g;
- prunes - 5 pcs .;
- banana - 1 piece;
- flax seeds - 1 teaspoon;
- peeled sunflower seeds - 15 g;
- vegetable or nut milk - 235 ml.
Preparation
Fill the blender bowl with frozen berries, add to them peeled prunes, peeled banana, seeds and pour in vegetable milk. Beat berry smoothies from frozen berries, achieving maximum uniformity, and then immediately serve, so that the drink does not lose its useful properties and retain the texture.
Berry-fruit smoothies
Ingredients:
- fresh strawberries - 65 g;
- fresh raspberries - 70 g;
- fresh blueberries - 70 g;
- yoghurt - 215 g;
- honey - 15 ml;
- Nectarines - 2 pcs.
Preparation
Put the flesh of nectarines in the blender bowl and sprinkle all the berries from the list. Pour in the yogurt and honey, and then whisk everything to full homogeneity. Try a ready-made drink and adjust its consistency to your taste.
Banana and Berry Smoothies
Bananas in smoothies serve not only to add a characteristic taste, but also work as an ideal thickener. If you pre-place the banana in the freezer, then whisking it in a blender, get the perfect smoothies of the consistency of soft ice cream.
Ingredients:
- banana - 1 piece;
- mix of frozen berries - 115 g;
- milk vegetable - 115 ml.
Preparation
Before you make a berry smoothie, cut the peeled banana and freeze it. Put the frozen
The recipe for berry smoothies in a blender
Ingredients:
- frozen mix of berries - 1 item;
- yogurt - 165 g;
- vegetable milk - 235 ml;
- peanut oil - 15 g;
- coconut cream - 15 g.
Preparation
Place the ingredients from the list in the blender bowl and whisk, achieving maximum uniformity. Pour the smoothies over the glasses and serve immediately, supplemented with fresh berries.