Human emotions in psychology are under detailed study to this day. They reflect the attitude of a person to any situation in the form of experiences and sensations. After all, each of us has different emotions and owns them.
Properties of emotions in psychology
- The polarity . It manifests itself in the possibility of changing any emotion , for example, joy can be replaced by sadness, calmness - irritation, etc.
- Versatility . Emotions are independent of the type of needs and specific activities. They can arise when any need is met.
- Ambivalence . It appears rather rarely in the form of experiencing two opposite emotions, for example, tears of joy or pleasure from fear (extreme).
- Dominance . Strong emotions overwhelm and suppress the weaker. For example, if a person is grieved, he will not be able to laugh at a sudden joke.
- Intensity . Any emotions can increase and decrease. This property characterizes the degree of their severity.
- The amount . If a person most of his life experiences one dominant emotion, eventually it will grow stronger and strengthen. Each time, experiences will become stronger.
- Inflammability . Emotions have a property to be transmitted. A person can involuntarily raise someone's mood or vice versa, put in alarm.
- Retention in memory . They can be stored in our memory for a long time, but if they often experience them again and again, they gradually erode.
- Irradiation . The initial mood applies to all subsequent events. A joyful person in everything will find advantages and pleasant moments, a sad world will seem gray.
Control of emotions in psychology
- Uncontrolled emotions are a drug that turns a person into a slave. Learn to be aware of your emotions. Record their appearance. Watch yourself from the side.
- If you are afraid of something, think about the situation soberly and calmly. What horrible thing can happen? If this happens, you will certainly be able to find the right solution. Do I have to change anything from your anxiety? The answer is obvious.
- If you notice that you are experiencing negative emotions, treat them like a weak pain that will soon pass. Do not get hung up on this emotion, just ignore it.
- Also you must learn to develop willpower. Awareness is great, but you have to learn how to manage your emotional state. Will is the muscle that realizes the commands of our brain. Otherwise, you will be aware of the situation, but continue to succumb to your emotions.
- If they provoke you to do something, do the opposite. When you are overcome by laziness or discouragement, take and do something. If your pride is hurt, because someone was better than you, just thank the person for success. Overcome irritation - smile. You can not do anything - just ignore the stimulus.
- Accept reality. The fact of life is that all people are different. They can be evil, envious and unfair. You can not influence any events - do not worry about them, just ignore them.
- Meditate. This exercise will help you to better understand and control your own feelings .
Suppression of emotions in psychology
Never suppress emotions. If you feel that you are "boiling", do the following:
- Go in for sports, then accept
relaxing bath. Spill out excess energy, relieve tension and calm down; - try not to allow stress. Bring your mind and nervous system into such a state that no external circumstances provoke internal anxiety.
Understanding the psychology of emotions, you will learn to control yourself and keep the nervous system. Remember that emotions and personality in psychology are interrelated, therefore it is very important to develop. This way will lead to discipline and control over your own emotional state.