"From infancy, I could not sleep at night. But sweet drift in the morning, namely at this time of day, as is known, and there is a distribution of luck. In the morning sky with fiery letters the motto of the unjust of the worlds is inscribed: "Whoever gets up early, God gives to God", is that so?
Over time, as expected, my habit, which prevents a harmonious merger with the society, only worsened. But by the time I was finally convinced that such an incorrigible "owl" as I, nothing shines in a world belonging to "larks" ... "(c) Max Fry.
The problem of early recovery is well known to many. Therefore, we tried to tell you about the tricks and small tricks that will help you to wake up early in the morning and cheerful, and not to bite your nose until dinner, silently hating the cheerful people around you.
What time do you go to bed and wake up?
The most popular advice for those who want to wake up easily in the morning is before going to bed. The council is quite relevant, since scientists say that the most favorable time for sleep is from 22:00 to 3:00. It is believed that sleep during these hours is simply irreplaceable, and can not be compared with rest at any other time. But if your body is accustomed to another regime, applying this advice in practice will not be easy. Immediately begin to go to bed a few hours earlier meaningless, you still can not fall asleep, so it's better to gradually shift the schedule, going to bed 15-20 minutes earlier.
If the method does not work out early, you can go on the other side and train yourself to wake up at one time. To do this, always, even on weekends, set the alarm for the same hour. If you strongly want to sleep, it is better to arrange a small afternoon rest on your weekends, but do not knock down the established regime and wake up at the appointed time in the morning.
Gradually, you will get used to the routine and begin to wake up at the right time before the alarm goes off.
In the modern world, where most people use a mobile phone instead of an alarm clock, a regular call change will help to wake up quickly. We tend to get used to any regularly repeated sounds, and begin to perceive them as background noise, so the reaction to a long-known melody can be expressed by the following thought: "It's time to get up, well, I'm just a minute ...". While an unfamiliar sound the brain will react more like this: "Call. It is necessary to look, suddenly it is mum-husband-chief ". And you will not lie around with your eyes closed, but reach for the phone or stand up if it lies beyond reach.
Exercise and hygiene
When you wake up, do not immediately jump up and go somewhere else. To awaken completely and enter into working mode, the body takes about 15 minutes. Repeatedly stretch, shake your head, slowly get out of bed, make several energetic mahov hands and 10-15 sit-ups. Of course, it is better if time is enough for a full morning exercise, but if not, even a minimum of exercises will help disperse blood, warm up muscles and fully wake up.
After that, you can wash and take a shower. To wash costs water of a room temperature, is better - non-aerated mineral, it is very useful for a skin. The shower should be warm, but not hot, as hot water helps to relax, and you can again begin to sleep.
Breakfast
Often, early in the morning, a piece does not get into the throat, and we prefer to give up on breakfast or dispense a cup of coffee on duty. This can not be done, because the brain and body, not having the right energy, can not work properly, and you will not be able to wake up to the end. On an empty stomach it is good to drink a glass of freshly squeezed juice, it will provide the body with the dose of vitamins.
stroll
If you have a sedentary job, then, leaving the house, try part of the way - ideally, a big one - on foot. Morning walk will give you cheerfulness and help you get into the working mode cheerfully and with a smile.