This plant is considered one of the most effective in the treatment of diseases of the gastrointestinal tract and the nervous system. Useful properties of St. John's Wort are known for many centuries, it is used for making tinctures, compresses and teas. Use these compounds and as a preventive measure.
Why is St. John's wort useful?
The plant contains flavone compounds, acids - ascorbic and nicotinic, carotene, essential oils, tannic and resinous substances. All these components help to normalize the efficiency of the nervous system, soothing effect on the gastric membrane, promote digestion of food and restore metabolic processes. It is recommended to drink teas with this herb and as a preventive measure during periods of flu epidemics. St. John's wort, the benefit to the organism of which is known, is:
- in the presence of vitamin E, necessary to protect against free radicals;
- in the content of carotene, useful for vision;
- in the presence of phytoncides, natural antimicrobial compounds.
St. John's Wort - useful properties for women
Representatives of the fair sex use the plant not only as a remedy, but also as cosmetology compounds. Ice from the herb is used to rub the skin of the face and neck, it helps to get rid of wrinkles and signs of aging. The benefit of St. John's wort for women is also in the high content of hypericin, which has a slight antidepressant effect. Girls suffering from symptoms of PMS or menopause can quickly get rid of them if they drink tea with this plant.
St. John's Wort - useful properties for men
Representatives of the stronger sex, too, do not give up money on the basis of this herb. Hyperoside, contained in them, strengthens the walls of veins, arteries and capillaries, thereby reducing the risk of developing cardiovascular diseases, including heart attacks and strokes. But this is not the only thing that helps St. John's Wort for men, doctors also highlight such advantages:
- Tea with this herb helps reduce the risk of aortic aneurysm formation. This disease often causes poor health, and in some cases, death in men. Cardiologists advise after 40 years to include in the diet of tea tea with St. John's Wort, which will reduce the likelihood of the disease.
- Routine and phytoncids help get rid of the inflammatory processes of the genitourinary system, which often occur in men after 35 years.
Healing properties of St. John's wort and its application
Grass, in addition to the listed substances, also contains other components necessary for the human body, the properties of which become most pronounced in a mixture with other plants. St. John's wort shows useful properties not only if it is the basis of the remedy, but also when it is used as an additional component. For example, to strengthen the immunity of folk remedies, it is most reasonable to drink tea with the plant and leaves of cranberries, and if you combine tincture and honey, you can quickly get rid of flu or sore throat. St. John's wort, the use of which with other herbs increases the benefits, especially:
- in combination with mint will help relieve pain in the stomach with gastritis;
- when mixed with chamomile is more effective in the treatment of inflammatory processes;
- in combination with the oak bark eliminates the bleeding gums.
Treatment of St. John's Wort depression
Insomnia, anxiety and mood swings , as well as other symptoms of this disease, will be much faster if you drink the tincture of this plant for 1 month for 1 tbsp. l in a mixture with 50 ml of water. Treatment of St. John's wort with depression is ancillary, it does not abolish drugs prescribed by a doctor. Specialists must be informed that it is planned to combine folk methods and pharmacy products, otherwise the case may end with deterioration of the state. Doctors say that tincture helps to eliminate the concomitant symptoms of the disease. St. John's wort, whose useful properties are used in the treatment- depression, promotes:
- normalization of sleep;
- decreased anxiety and apathy;
- improvement of appetite and restorative effect.
How to drink St. John's wort to treat the intestines?
To eliminate constipation, it is advised to use herbal decoction immediately after a meal or half an hour before a meal. He will calm down the stomach and help digest food, tannins will contribute to this. The agent is drunk warm, it should be prepared immediately before use, otherwise there will be more harm from it than good. It is important to remember that this method can not be used by pregnant women and nursing mothers. The decoction of St. John's wort, the use of which helps with constipation and increased gas production, is used as follows:
- treatment is carried out for 2 weeks;
- broth drink 3 times a day for half a glass;
- it is allowed to combine treatment with medications.
What is useful tea from St. John's wort?
This drink is allowed to drink daily, but people with sensitive skin should give it up in the summer. Tea with St. John's wort increases photosensitization, that is, the reaction of the epidermis to ultraviolet light. Hypertension is advised to limit the use of the drink to 200 ml per day, otherwise the pressure may rise. To all the rest, a similar remedy will help to improve sleep and overall well-being, as well as slow the aging process of the body.
Tea with St. John's wort is good:
- saturation of the body with vitamins E, C, PP;
- improvement of vision;
- reducing the negative effects of stress and chronic fatigue.
Tincture on St. John's wort - recipe
To prepare funds with this herb, you will need to buy it in a pharmacy or collect it yourself in an ecologically clean place and dry it. After that, you can start mixing the ingredients yourself. Below are the most popular recipes for remedies with St. John's Wort. When making any of them, do not violate the rules, and then the composition will be useful and safe.
St. John's wort (tincture on vodka) - recipe
Ingredients:
- dry grass (1 part);
- vodka or alcohol (7 parts).
Preparation:
- Mix the ingredients by first chopping the plant.
- Remove the container with the composition for 3 days in a dark and cool place.
Tea with St. John's wort
Ingredients:
- 1 tsp. dry plant;
- boiling water.
Preparation:
- The teapot is heated by the steam.
- St. John's wort is poured into it and poured 200 ml of boiling water.
- The drink is infused for 15 minutes.
Herbal Decoction
Ingredients:
- 1.5 tbsp. l. St. John's wort;
- 200 ml of boiling water.
Preparation:
- Mix all the ingredients in a pan enameled.
- Place the container with the composition on a water bath for 20 minutes.
- Strain the broth.
Using the above recipes, accurately observe the time of infusion or warming up the mixtures, it depends on whether the product will be effective. If it is reduced, then in the tincture, decoction or tea, the concentration of nutrients will decrease. At the first reception of means with zveroboem necessarily trace occurrence of allergic reactions, the grass can provoke their beginning if it was formed though one sign - an itch, reddening of a skin, deterioration of state of health, immediately interrupt a course of treatment.