In order to safely say to myself: "Yes, I'm happy and nothing disturbs me", you need to be able to cope with stress and stress. After all, in the negative aspect, the latter have a negative effect on every vital area of a person, in particular, this influence makes itself felt as a deterioration in health and relationships with others. Let's talk in more detail about how to remove stress in minutes and protect yourself from its harmful effects.
How to relieve stress and tension?
It is important to note that with prolonged exposure to stress, gene factors can lead you to psychosomatic diseases (ulcer, migraine, hypertension), reducing your energy and nervous forces. Therefore it will be appropriate to draw your attention to the most effective ways to help relieve stress.
- Meditative practice. Meditation helps to relax not only the mind, relaxing it and relieving tension, but also gives a state of tranquility to your body. All that is required is a couple of free minutes of peace and quiet, a ventilated room and pleasant music for the soul. Take a comfortable sitting position, straightening and relaxing your back. Opening or closing your eyes, repeat any word ("love", "happiness", etc.), while observing what thoughts at that moment arise. Avoid any evaluation.
- Breathing exercises. Quickly remove stress will help your breathing, which both increase energy, and bring a sense of happiness. This simple exercise is that it is recommended to ventilate the room, take a comfortable pose, breathe freely. Doing 7 breaths, imagine that you breathe in energy love, calmness - all that brings you joy. After that, hold your breath, counting to 7. Exhale, visualizing how all the negative in you, fatigue, stress, stress disappears. Then, holding your breath, start a new cycle of exercises. Its duration is about 5-10 minutes. In which case, it can be considered not up to seven, but, for example, up to 5 or 6.
- Sports, as ever, will help relieve the stress left after work. Moreover, regular exercise helps to develop stress resistance. But it is important to remember that you need to resort only to those exercises from which you enjoy and that do not harm your health. Moreover, experts in a healthy lifestyle strongly recommend exercise in the presence of other people, but do not forget to actively active in the fresh air. Useful walks are quick steps, skating, skiing and biking.
- Laugh. Games that cause laughter, such films or conversations as never before, that relieve stress will not only raise your spirits, but also extend the life years. Scientists have proved that laughter helps to heal from diseases like ordinary colds, and those that are scientifically incurable. So, every morning, when you see yourself in the mirror, smile and start laughing with all your heart. You will benefit your body even if this laugh is artificial.
- Relaxation. Practice autogenic training. They will help relieve tension and restore the body after the transferred stress. For example, if you are asking the question: "How
relieve nervous stress? ", then regular relaxing exercises will turn you into a balanced, calm person. Learn to relax. At first you can listen to autogenous tracks through the headphones. After a month, go to relaxation, during exercises, talking to yourself about the necessary formulas. - Communication. Often meet your communication needs. Do not communicate with anybody. Conduct pleasant conversations with those who are ready to be on your side both in sorrow and in joy.
Take care of yourself and your health. Learn to ignore stressors.