The scientific term "bulimia" means gluttony. This is a common problem for representatives of modern society. The disease is not so much physiological as psychological and its treatment is necessary. You can cure bulimia by yourself, the main thing is to know how.
Bulimia manifests itself in sudden impulses and attacks of immense gluttony. A person can adhere to proper nutrition, there is only "healthy" food, but from time to time without controlling "raids" on his refrigerator. Overeating eventually causes feelings of guilt, self-loathing, shame.
Such "feast of the stomach" is usually arranged once or twice a week and keep this secret secretly from everyone. A person understands that eating a huge amount of high-calorie foods at once, he will not benefit from this, he is ashamed of himself. Only here the realization of this comes to him a little later.
First of all, it is necessary to find the cause of constant attachment to food. Bulimia testifies to a psychoemotional disorder. The reasons for this may be:
- stress and depression. Heavy moments in life, difficult situations, problems - all this negatively affects the emotional state of a person. To fall into despair and try to stifle the pain with food - many just do it;
- loneliness. Failures in personal life, the absence of a loved one, a loved one, unsettledness - the void on the soul is again filled with food;
- complexes. Insecurity in itself instills in a person a sense of anxiety. To somehow forget, bulimic patients are helped by "dense" meals.
Now to the question of treating bulimia at home.
How to get rid of this ailment on your own?
- First, look into yourself. You need to understand what is bothering you, it gives you anxiety. Stay alone with your emotions and feelings. Choose a cozy place in your home, turn down the lights, turn on quiet music and think about your life.
- Secondly, forget about diets. Do not divide food into "good" and "bad." The more you draw a line between these concepts, the more often you disrupt, and overeat with useless, "bad" products. Any food is good in moderation.
- Thirdly, you need to communicate more with people. You in fact will not arrange your "snack" in front of other people.
Be friends, go for a walk, visit. Take care of yourself with something. Very useful exercise, so buy a ticket to the gym and enjoy a tight figure.