For salads of chicken, white dietary meat is mainly taken. It is quite nutritious and does not cause a feeling of heaviness in the stomach. A combination of fresh vegetables, herbs and meat gives the human body the full range of vitamins needed for renewal and protection of health. Moreover, protein and carbohydrate food is better assimilated precisely in alliance with vegetables and fruits. In addition, in chicken salads often used fresh or pickled mushrooms, as well as many types of hard cheeses.
Mushrooms in their properties can be called a unique product. They are both curative, and appetizing to the taste, and hearty. True, the acquisition of mushrooms must be approached with all responsibility as they are sensitive to the ecology of the locality in which they grow. Fungi easily mutate and can cause significant damage to human health. A safe way out will be the purchase of artificially grown champignons, veshenok and other cultivated species of mushrooms.
Cheeses in their composition contain about 20% protein, not much less easily digestible fats and therefore are considered a very valuable nutritious product.
Season salads with various combinations of seasonings and sauces, they bring their special, incomparable taste to each salad. Let's look at a few recipes of chicken salad with cheese.
Salad of mushrooms, chicken, eggs and cheese
Ingredients:
- chicken breast - 2 pcs .;
- marinated mushrooms - 400 g;
- hard cheese - 100 g;
- egg - 1 piece;
- fresh cucumber - 1 piece;
- walnuts - 1/2 cup;
- feathers of green onions;
- parsley;
- mayonnaise.
Preparation
Boiled and chilled chicken meat is cut into small cubes. We cut marinated mushrooms and cucumber, finely sliced the egg. Large rubbed cheese. Throw walnuts and finely chop the greens. All the components of the lettuce are combined and dressed with mayonnaise.
Champignons before attaching to salad should be squeezed properly so that the mayonnaise dressing does not become too liquid.
Salad of chicken, pineapple and cheese
Ingredients:
- chicken fillet - 300 g;
- canned pineapple - half a can;
- hard cheese - 50 g;
- tomatoes - 2 pcs .;
- potatoes - 3 pcs .;
- Fresh cucumbers - 2 pcs .;
- walnuts - 200 g;
- butter - 4 tablespoons;
- mayonnaise - 1 glass;
- leaves of greenery;
- salt to taste.
Preparation
Cooked chicken is ground together with walnuts and butter. Pineapple rings, potatoes and cucumbers cut into cubes. Three for large chips of cheese. Vegetables, pineapple and stuffing combine, pour mayonnaise, do not forget, salt to your taste, top with cheese. Finished salad to decorate with chopped tomato slices and greens.
To make the salad a success, the potatoes should be boiled in a "uniform" and poured cold water before cleaning.
Cold and hot parts of the salad should not be mixed, it is better to wait until all the products are about the same temperature.
Salad of chicken, cheese and tomatoes
Ingredients:
- fillet of chicken - 100 g;
- tomato - 1 pc .;
- hard cheese - 50 g;
- fresh cucumber - 1 piece;
- potatoes - 1 pc .;
- a slice of white bread;
- salad - 1 beam
- mayonnaise - 100 g.
Preparation
We boil separately chicken meat, separately potatoes. In the meantime, dry the bread pieces in the oven. Chicken, potatoes and cucumber cut into cubes. On a plate beautifully spread a few leaves of lettuce, the rest rivet hands on small pieces. All the ingredients of the salad are laid out on a plate, watered with mayonnaise and sprinkled with grated cheese.
To let the salad leaves and other greens stay fresh for a while, they should be carefully washed under cold water.
Chicken salad with blue cheese
Ingredients:
- chicken fillet - 200 g;
- Fresh cucumbers - 2 pcs .;
- blue cheese - 200 g;
- yogurt unsweetened - 100 g;
- various greenery;
- Cherry tomatoes;
- salad.
Preparation
Cooked or chopped chicken meat is crushed. We cut the blue cheese into large cubes. Cucumber cut into small cubes. Ingredients are combined, mixed and sprinkled with finely chopped greens. We fill with yoghurt . Salad we lay out on lacy salad leaves and decorate with halves of cherry tomatoes.