According to statistics, almost fifty percent of people are shy in their actions and thoughts. Psychologists believe that this is one of the most popular and difficult problems in interpersonal relationships.
Shyness is a property of character, consisting in the fact that a person tries to hide from people due to internal vulnerability and resentment.
Due to the limitations of contacts with other people, professional development and career are hampered. Infinite self-blame, samoyedstvo, digging in yourself undermines health. Energy is wasted on the air: instead of committing acts, the individual only experiences. It is not rare that shyness condemns its carrier to loneliness. In the worst cases, it leads to loss of meaning in life and suicide.
Causes of Shyness
- Weak self-expression. This is most typical for school years, when we mistakenly believed that we were not interested in anyone and tried to be like the others.
- Labeling. When a person considers himself shy or thinks everything around him, it is psychologically difficult to behave differently.
- Narcissism. Among other people, all our attention is focused on ourselves, especially highlighting the wrong actions, which creates unnecessary anxiety and makes us doubt all actions.
How to overcome shyness?
- Between shyness and self-doubt is a direct relationship. To increase self-esteem never mentally do not compare with others and do not aspire to be better than someone. Understand, there are no ideal people, do not try to fit yourself to the invented standards. And remember: only you have the right to evaluate yourself.
- How to overcome shyness? Communicate with new people! To do this, go to the first person who came across, and ask what time it is or where the nearest supermarket is located.
- To get rid of shyness, develop your sociability and sociability. More be on people, increase vocabulary and learn to formulate thoughts.
- How to overcome shyness - imagine the worst ending of what should happen, for example, that you were called and publicly ridiculed. Accept the negative option, as if it had already happened, and humble yourself with it.
- Let go of the muscle clamps. Remember what muscles are most intense in you in moments of shyness. Learn to relax and you will be able to control yourself.
The psychology of shyness is such that avoiding situations that cause it, you only aggravate the problem. You need to go to the inner barriers to fears, and not run away from them, then your shyness will remain in the past.