Pork tenderloin - very soft and juicy meat, the dishes from which are simply delicious. How delicious to cook pork tenderloin, read below.
Pork fillet in foil in oven
Ingredients:
- Pork tenderloin - 500 g;
- honey natural - 2 tbsp. spoons;
- granular French mustard - 3 tsp.
- lemon juice freshly squeezed - 40 ml;
- garlic - 2 cloves;
- olive oil - 40 ml;
- salt;
- pepper.
Preparation
The washed and dried pork tenderloin is poured and peppered. For marinade in a small container, mix lemon juice, olive oil, honey, mustard and a pinch of pepper. Purified garlic is passed through the press and added to the mixture. We carefully mix everything.
Now we return to the meat: we put the prepared cut into a heat-resistant container lined with foil, and pour the marinade on top. Then the meat is densely wrapped with foil and leave for 30 minutes to muffle. After the time has passed, we send the form to the oven and bake for half an hour at 200 degrees. After that, we open the foil and bake the meat until red, periodically sprinkling it with sauce. We serve baked pork tenderloin with fresh vegetables.
Pork tenderloin medallions
Ingredients:
- pork tenderloin - 600 g;
- vegetable oil - 40 ml;
- bacon plates - 8 pieces;
- stalks of green onions - 4 pcs .;
- apple juice - 200 ml;
- flour - 1 tbsp. a spoon;
- cream fatty - 200 ml;
- Dijon mustard - 1 tbsp. a spoon;
- salt;
- spice.
Preparation
We immediately heat the oven to 180 degrees. We put the frying pan on the fire. We cut the pork tenderloin across into 8 pieces. Each of them is wrapped in a strip of bacon. We fasten it with a toothpick or we tie it with a thread 2-3 times. Solim, pepper and palm press the pieces to the cutting board a little. Pour the oil on the frying pan and fry in it slices of pork in bacon for 3 minutes on each side. Fried meat is placed in a mold, covered with foil and put into the oven for 20 minutes. For the sauce, we chop the onion, put half of it into a frying pan, where we roasted the meat. There we pour in the flour and heat it for about a minute with medium heat, stirring. Now pour in apple juice and bring to a boil. Add the cream, mustard and mix thoroughly. Fire reduce and give the sauce a little thick. We remove the finished medallions from the threads and toothpicks, lay them on the dish and pour the sauce over them.
Pork fillet, fried in a frying pan - recipe
Ingredients:
- Pork tenderloin - 1 kg;
- salt;
- vegetable oil.
Preparation
Pork tenderloin is cut across into pieces with a thickness of up to 1 cm. Then they are padded on both sides. We put it in a frying pan with hot oil and fry on high heat for about 7 minutes, then turn and fry for another 5 minutes. Do not cover the frying pan with this pan. Pork fillet, fried in a frying pan, ready!