All vitamins are divided into two groups - fat and water-soluble vitamins. Since most of them are not able to synthesize the body, it is important to regularly receive them with food in order to support the activity of all body systems.
Water-soluble vitamins and their functions
Consider water-soluble vitamins and their functional in the human body in more detail.
Thiamine (vitamin B1)
This is an important vitamin, which supplies the cells of the body with the necessary energy, which contributes to the growth and development of the body. In addition, this vitamin increases mental and physical performance, and also makes the human psyche more resistant to stress. In addition, this substance plays an important role in the metabolism.
Riboflavin (vitamin B2)
This vitamin is incredibly important for the preservation of vision, as it is part of the retina of the eyes. It is this substance that protects the eyes from harmful effects, including sunlight. This vitamin also takes a significant place in metabolic processes, in particular, it participates in the metabolism of fats, proteins and carbohydrates.
Niacin (vitamin B3, nicotinic acid, vitamin PP)
This vitamin is involved in the formation of enzymes, which are important for oxidation-reduction processes, as well as for the exchange of lipids and carbohydrates. Niacin is involved in regulating the function of the thyroid and adrenal glands. In addition, such a substance is important for triggering the processes of stimulation and inhibition of the psyche.
Choline (vitamin B4)
This vitamin prevents the formation of gallstones, normalizes sleep, is needed to maintain and restore the structure of nervous tissue.
Pantothenic acid (vitamin B5)
This vitamin is needed to maintain a good blood composition, improves metabolism , is needed for the healthy functioning of the sex glands and adrenal glands, is involved in most chemical reactions in the cell.
Pyridoxine (vitamin B6)
This vitamin improves mental and physical performance, normalizes the functioning of the thyroid gland, gonads, adrenals. It is able to increase the metabolic rate, strengthens the nervous system and is a natural antidepressant.
Biotin (vitamin B8)
This vitamin is important for women, because it improves the condition of the skin, hair and nails. It is synthesized by intestinal microflora, but if you have dysbacteriosis, it is better to take it additionally.
Folic acid (vitamin B9)
This substance is necessary for the processes of growth, development and proliferation of tissues. If it is not enough, the acidity of the stomach suffers. Folic acid can increase work capacity.
Cyanocobalamin (vitamin B12)
This vitamin is important for everyone, because it has anti-allergic, immunomodulating, anti-atherosclerotic action, it can normalize the pressure. For the proper functioning of nervous tissue, it is simply necessary. In addition, this vitamin improves reproductive function.
Inositol
It is a natural antidepressant, it normalizes sleep, restores nervous tissue.
PABA (para-aminobenzoic acid, vitamin H1)
This vitamin is needed for skin health and is involved in the metabolism.
Water-soluble vitamins: table
Of the twelve essential vitamins, most are fat-soluble, while only water-soluble vitamin C and complex B include pantothenic acid, thiamine, niacin, riboflavin, B6, B12, folate and biotin. This can be seen more clearly in the table.
It is also interesting that vitamin C is for the most part contained in vegetable products, while the same water-soluble vitamins of group B are mostly found in products of animal origin.
Take vitamins courses twice a year - even such make-up to the body is enough to function normally.