The heart is the so-called motor of our body. Therefore, to take care of his health is necessary for a normal full life. Consider what needs to be done to strengthen the heart and blood vessels.
General recommendations
First, you need to bring your weight back to normal. People who are overweight are more likely to suffer from heart disease. Therefore, proper, balanced nutrition and regular exercise will help keep the vessels in a tonus, and accordingly, and relieve you of the risk of such diseases.
Medicinal and folk methods of strengthening the cardiovascular system
To strengthen the heart and blood vessels, you can take special medications that contain the ingredients necessary to improve heart function, nourishment of the heart muscle and B vitamins. These include:
- Riboxin ;
- Asparks;
- Will direct.
It is also believed that taking Aspirin Cardio after 50 years significantly reduces the risk of myocardial infarction .
In addition, you can use proven folk methods:
- a glass of red grape juice;
- two glasses of milk;
- the use of products with vitamin E (beans, vegetables, cottage cheese, tomato juice and others);
- weekly fish consumption;
- walnuts.
As you can see, for the prevention of cardiovascular
Psychosomatic methods
Scientists managed to prove that the work of the heart improves from a sense of joy. Therefore, whenever possible, give yourself the opportunity to simply rejoice in everything that surrounds you.
The presence of positive emotions is very important for the health of your heart and blood vessels. To do this, you need to find a lesson that appeals to you every day, and thus prolongs your life and its quality.