Anybody can experience back pain at least once in a lifetime. The reasons can be set: from a banal stretching of muscles, to a heart attack. And if you take into account non-medical factors, such as uncomfortable shoes or too soft bed, it becomes even more difficult to understand. Let's talk about why the back often hurts and how to fix the situation.
Why does my back hurt in the scapula?
Want to know why the back hurts in the area of the scapula? Calculate how much time you spend, looking at the tablet, smartphone, laptop. Most often, the pain in this part of the back is associated with the inclination of the body and neck forward. Here are the main provoking factors:
- uncomfortable position for reading;
- a working chair with a low back;
- Monitor set too low;
- sedentary work (tired muscles of the back).
If at least one of the listed items is relevant to you, getting rid of back pain will be easy. You should only eliminate the inconvenience and reconsider your habits. If at least once an hour to get up and slowly walk along the corridor for 2-3 minutes, make a few turns of the head and circular movements of the shoulders, fatigue and pain will not remain a trace. The body is recovering very quickly!
Do not forget that sometimes back pain is caused by internal diseases. In the area between the shoulder blades most often make themselves felt such diseases:
- angina and other heart problems;
- osteochondrosis of the thoracic spine;
- a hernia of the intervertebral disc;
- pinching the nerve (can give in the arm and shoulder);
- compression fracture .
Especially often these diseases develop in those who are accustomed to stooping, do not follow the posture and suffers from excess weight, ignoring the sport.
Why does my back hurt after sleep?
The reasons for why the back hurts in the morning and why the back hurts during the night is closely related. In both cases, it is an uncomfortable position for sleeping, a too soft mattress, or increased stress on the spine during the day. But most often the pain provokes several factors. If you spent the day on your feet, wore heaviness, or overdid it with sports, at night you need to give the spine a well-deserved rest. This is possible only in comfortable conditions - on a rigid, orthopedic mattress, which will not sag under the weight of the body. Otherwise, the load on the muscles of the back will be carried out throughout the entire sleep, and the strained muscles squeeze the spine, which provokes many of the diseases listed in the previous paragraph.
Also cause similar back pain can shoes with high heels, or with a too-thin insole and carrying bags on the shoulder. This also explains why the back hurts when you stand for a long time. Either an uncomfortable position is chosen, or you have incorrectly picked up the shoes. In the standing position, the load on the spine is much lower than in the sitting position. Approximately 60%. Therefore, pain can occur only in the event that something went wrong, for example, shifted the center of gravity. This happens during pregnancy, in women with excessive body weight and those who are fortunate enough to become the owner of a lush breasts.
In the latter case, an increased
Prevent the unpleasant consequences of back pain is simple enough. Should the first symptoms change the pose, a little like, stretch. Thus, you will restore blood circulation, and everything else will be done by the body itself. Of course, only if it is not a serious illness.