Even such a simple, seemingly dish like cabbage salad has many variations, each of which is different and taste, and nutrition, and appearance. Using as a base component a fresh vegetable, a pickled white-bile or another variety and accompanying it each time with new products, you can get a lot of new snacks.
How to prepare a cabbage salad?
Cabbage salad is prepared on the eve of serving and does not involve prolonged infusion, which can lead to the separation of excessive amounts of juice and, as a consequence, the wateriness of the food.
- Fresh Peking, white cabbage or blue cabbage shred with a sharp knife or special shredding.
- The resulting vegetable shavings are kneaded lightly with their hands, often with the addition of salt, for moderate softening.
- Broccoli, cauliflower and Brussels spice are pre-cooked in a saucepan with salted water or steamed.
- Salad from cabbage is filled with mayonnaise, or multicomponent dressing based on vegetable oil or sour cream.
Fresh cabbage salad - recipe
A tasty salad of cabbage can be prepared by choosing a fresh cucumber as an accompaniment to the basic vegetable. Harmoniously fit in the composition of green onions, dill. If instead of a green onion add the onion or sweet salad, then it will not hurt to cut into a snack a little sweet Bulgarian pepper.
Ingredients:
- white cabbage - 0.5 fork;
- cucumber - 1-2 pieces;
- green onion - 2 stems;
- dill - 0,5 tufts;
- vegetable oil - 2 tbsp. spoons;
- vinegar - 1 teaspoon;
- sugar - 0,5 tsp.
Preparation
- Shred cabbage with straws, knead with their hands.
- Add cucumber, sliced mugs or slices, chopped greens and feathers of onions.
- Mix the butter with the vinegar, sugar and salt, pour into the vegetables.
- Stir a salad of cabbage with vinegar and butter, put into a salad bowl and serve to the table.
Vitamin salad from cabbage and carrots
Salad from fresh cabbage and carrots is especially useful to serve in the absence of fresh vegetables in winter and spring. Such a snack is the best way to fill the body with missing vitamins. As a dressing it is preferable to use a mixture of vegetable oil and lemon juice, but optionally can be added vegetables and mayonnaise.
Ingredients:
- white cabbage - 0.5 fork;
- carrots - 0,5-1 pcs .;
- green onion - 2 stems;
- greenery - 0.5 beam;
- vegetable oil - 2 tbsp. spoons;
- lemon juice - 1 tbsp. a spoon;
- sugar - 0,5 tsp.
Preparation
- Grind the cabbage with straw.
- Carrots are cleaned and grated.
- Slice greens and stalks of green onions.
- Combine the vegetables in a salad bowl, fill with a mixture of oil, lemon juice, salt and sugar, mix.
- After 5-10 minutes, a salad of carrots and cabbage will be infused and ready to be served.
Salad with sauerkraut - recipe
Salad from sauerkraut can be known to many vinaigrettes or a snack cooked in a similar but slightly different technology. In the appetizer is not added beets and carrots, and instead of salted cucumber is used fresh. Additional nutritional value and saturation will give the eggs boiled eggs.
Ingredients:
- sauerkraut - 250 g;
- potatoes boiled - 2 pcs .;
- cucumbers - 2 pieces;
- eggs boiled - 2 pieces;
- peas canned - 100 g;
- mayonnaise - 50 g;
- salt, pepper, parsley.
Preparation
- Cabbage, if necessary, washed, allowed to drain, squeezed.
- Add boiled in a uniform, peeled and chopped potatoes.
- Crush the eggs and cucumbers.
- Connect the components in one container, add peas, mayonnaise, salt, pepper.
- Stir the salad from sauerkraut, serve.
Salad with Pekinese cabbage and rusk
For many, salads from Peking cabbage are the most delicious, and this is understandable. This variety of vegetables is characterized by a special juiciness of the leaves, their tenderness and light appetizing crunch. The product perfectly combines with any accompaniment, harmoniously complementing the taste of the ingredients and making the snack complete and tasty.
Ingredients:
- cabbage of Beijing - 1 piece;
- smoked chicken - 200 g;
- fresh tomatoes - 2 pcs .;
- Bulgarian pepper - 1 pc .;
- eggs boiled - 3 pieces;
- cheese hard - 100 g;
- crackers from white bread - 1 handful;
- mayonnaise - 100-150 g;
- salt, pepper, dill.
Preparation
- Shred cabbage, chop the smoked chicken.
- Grind peppers, tomatoes and boiled eggs.
- Rub on a grater or cut into cubes cheese.
- Mix the ingredients of the salad, add dill, mayonnaise, salt, pepper.
- Transfer a salad of cabbage with mayonnaise in a salad bowl or a dish, sprinkle with croutons and serve.
Salad of blue cabbage
The trivial cabbage salad recipe, presented below, is made from a red or blue vegetable. More dense leaves require an individual approach to preparation: they are shredded as thin as possible or kneaded carefully with the addition of salt to soften and separate the juice.
Ingredients:
- cabbage blue - 1 fork;
- salad onion - 1 piece;
- parsley - 0.5 beam;
- mayonnaise - to taste;
- salt pepper.
Preparation
- Cabbage shreds with straw, kneaded with their hands.
- Add red or white salad onion cut into thin slices.
- Grind the parsley, throw to the cabbage mass.
- Season cabbage salad with mayonnaise, salt, pepper, mix.
Salad with cauliflower - recipe
A delicious and healthy salad of broccoli and cauliflower will diversify the vegetarian, lean menu or become a gorgeous easy garnish to fried or baked meat, fish. Vegetables can be boiled whole with forks in a pot of water or pre-disassembled into inflorescences and cooked in steam in a double boiler or multivark.
Ingredients:
- cabbage color - 1 fork;
- broccoli - 1 fork;
- carrots - 1 piece;
- olive oil - 4 tbsp. spoons;
- lemon juice - 1.5 tbsp. spoons;
- garlic - 4 teeth;
- basil - 2-3 branches;
- salt pepper.
Preparation
- Boil and disassemble on the inflorescence of cabbage.
- Carrots cut into mugs, cook until soft.
- Connect the components in a salad bowl.
- Mix the olive oil, lemon juice, ground basil with garlic, salt and pepper.
- Fry the received vegetables with vegetables, mix gently and serve to the table.
Salad with cabbage and chicken
Fresh cabbage salad with mayonnaise and boiled chicken fillet will take a worthy place in the daily diet, and on the festive table will be a welcome guest. The juicy leaves of the vegetable perfectly complement the dryish chicken, and the corn gives pleasant sweetish notes and additional saturation.
Ingredients:
- white cabbage - 300 g;
- chicken fillet - 300 g;
- corn - 200 g;
- carrots - 1 piece;
- dill - 0,5 tufts;
- mayonnaise - 100 g;
- salt, pepper, spices.
Preparation
- Boil chicken in salted water with the addition of spices, cool in broth, cut or disassembled.
- Shirku finely cabbage, pawned to chicken.
- Add corn, chopped dill, mayonnaise, salt, pepper, mix and shift into a salad bowl.
- When serving, sprinkle the appetizer with herbs.
Salad from Brussels sprouts
Incredibly mouth-watering and nutritious is a simple salad made from the Brussels sprouts prepared according to the following recipe. To ensure that the miniature heads do not bitter them after pouring water into a colander, then pour a portion of fresh water and cook until ready, adding a little lemon juice.
Ingredients:
- cabbage Brussels - 500 g;
- chicken fillet - 250 g;
- carrots - 0,5-1 pcs .;
- soy sauce - 2 tbsp. spoons;
- vegetable oil and cream - 50 g;
- garlic - 2 teeth;
- sour cream - 40 g;
- cheese hard - 50 g;
- salt pepper.
Preparation
- Mix the soy sauce with the crushed garlic tooth and pepper, marinate the resulting mixture with chicken for 20-30 minutes.
- Boil the cabbage, after which it is dried and browned with butter.
- On vegetable oil fry chicken with carrots.
- 5 minutes before the end of the frying, add the remaining chopped garlic, sour cream, pepper.
- Mix chicken with carrots and cabbage, spread on a dish, sprinkle with cheese.
Salad with cabbage and smoked sausage
Qualitatively diversifies any diet salad with cabbage and sausage , if it is prepared according to the simple and accessible technology outlined in this recipe. Having only a few minutes to grind the ingredients, and mixing the cut into one in a common tank with dressing, you can make a treat for 3-4 people.
Ingredients:
- white cabbage - 300 g;
- sausage smoked - 250 g;
- fresh cucumbers - 2 pcs .;
- parsley and dill - 2 branches each;
- mayonnaise - 100 g;
- salt pepper.
Preparation
- Shredded cabbage with thin straws, kneaded with the addition of salt.
- Slice small slices or straws sausage and fresh cucumber.
- Complement the ingredients with chopped herbs, mayonnaise, salt, pepper, mix, serve on a plate or salad bowl, decorating with sprigs of greens.
Salad with sea kale and egg - recipe
A light salad of sea cabbage can be seasoned with vegetable oil or make a snack more nutritious, complementing the palette with mayonnaise. The laconic composition proposed in this recipe is allowed to be expanded by adding onion or green onions for piquancy, corn preserved for softness of taste and crab sticks for a maximally rich palette.
Ingredients:
- cabbage sea - 400 g;
- eggs of chicken cooked - 5 pcs .;
- olive mayonnaise - 100 g;
- salt pepper.
Preparation
- Boil hard-boiled eggs, clean, cut into strips or grate, leaving one, cut into slices, for decoration.
- Add to the egg cutting cabbage sea, mayonnaise olive, mix.
- Spread an appetizer on a dish, decorate with slices of eggs, serve.
Salad from cabbage and beets
A simple salad of fresh cabbage, cooked with beets and carrots, will be an ideal vitamin dish for the winter menu. Dietary version of the appetizer is prepared with a dressing based on olive oil and lemon juice, and more nutritious with mayonnaise or sour cream, adding in addition a bit of sharp mustard.
Ingredients:
- white cabbage - 300 g;
- beets and carrots - 1 piece;
- onion - 1 piece;
- garlic - 1 tooth;
- mayonnaise or vegetable oil with lemon juice - to taste;
- salt pepper.
Preparation
- Cabbage shred with straws or cut into small cubes.
- Grate beetroot and carrots on an ordinary or Korean grater.
- Beet pulp is sprinkled with vegetable oil and mixed.
- Combine the vegetable components in a common container, add the garlic and onions, supplement with the desired dressing, salt, pepper, mix.
Salad from cabbage in Korean style
The next delicious cabbage salad will appeal to fans of spicy and spicy Asian cuisine. Added to the composition of the Korean seasoning will give a snack the right color, and garlic will make it fragrant. If desired, you can include in the recipe sweet Bulgarian pepper, a little onion salad and fresh herbs.
Ingredients:
- white cabbage - 500 g;
- carrots - 150 g;
- garlic - 3 teeth;
- paprika - 1 tbsp. a spoon;
- Korean seasoning - 1 teaspoon;
- apple vinegar - 2 tbsp. spoons;
- vegetable oil - 3 tbsp. spoons;
- sugar - 0.5 tbsp. spoons;
- salt pepper.
Preparation
- Shred cabbage with thin straws, grate carrots on a Korean grater.
- Add salt, sugar, seasonings, pepper, paprika, knead the mass carefully with hands.
- Add the vinegar, mix.
- Warm the pan in an oil, pour it to the vegetables, mix, give a few hours to brew.
Crab salad with cabbage
Crab salad with Peking cabbage is quickly prepared, it turns out easy, moderately nutritious. A gentle color scheme pleases the eye, and a harmonious combination of ingredients tastes the taste buds and allows you to get true pleasure from a meal. The composition can be supplemented with green onions and herbs, which will add extra piquancy.
Ingredients:
- cabbage Peking - 200 g;
- crab sticks - 200 g;
- canned corn - 150 g;
- onion - 0,5 pieces;
- salt, mayonnaise.
Preparation
- Shred cabbage and crab sticks.
- Add finely chopped onions, corn, mayonnaise, salt.
- Stir the salad, give a little brew and serve.