If you were looking for a textural top to your ideal recipe for cutlets, then it's oat flakes. Meat cutlets with oatmeal become slightly more dense and nutritious, and if you keep a fast or for any reason do not eat animal products at all - oat cutlets with vegetables and mushrooms will be an ideal recipe.
Fish cutlets from oatmeal - recipe
Ingredients:
- canned salmon - 420 g;
- oat flakes - 78 g;
- milk - 65 ml;
- white onions - 35 g;
- greenery;
- Butter - 16 g.
Preparation
Canned salmon mash with a fork. We connect oat flakes with warm milk, mix, add spices with herbs, a little oil and cover with a lid, a plate, or a food film. When the flakes slightly swell and become sticky, mix them with fish and finely chopped onions, and from the resulting mixture, blend small cutlets, thickness of about 1.5 cm. Before frying patties can be dipped in an egg.
Fried oatmeal patties - recipe
Ingredients:
- water - 1 l;
- oat flakes (fast food) - 420 g;
- white onion - 76 g;
- vegetable oil - 18 ml;
- tomato sauce - 65 g;
- walnuts - 70 g;
- Dried garlic and onion - 2 tsp.
- dried basil - 1 teaspoon.
Preparation
Having brought the temperature of the oven to 175 ° C, we set about preparing oatmeal. We bring the water to a boil, pour oatmeal, cover the dishes with a lid and reduce the heat to a minimum. Cook the flakes for 5-10 minutes, depending on the instructions in the instructions (oatmeal should become soft, and all water - soak). Mix boiled flakes with chopped onions, butter, tomato sauce, finely chopped nuts, dried herbs and spices. Ready mixture for lean cutlets from oatmeal is divided into portions of equal size, form them into cutlets and spread on parchment. Put the pan with the cutlets in the oven for 15 minutes.
Recipe for cutlet from oatmeal with meat
Ingredients:
- beef - 1 kg;
- broth cube - 1 piece;
- egg - 1 piece;
- any hot sauce - to taste;
- oat flakes - 90 g.
Preparation
Before preparing the cutlets from oatmeal with a cube, the broth cube itself should be crushed and beat thoroughly with a chicken egg and a couple drops of any hot sauce, such as Tabasco. Add the beaten egg to the stuffing with the oat flakes, finally mix thoroughly and divide into portions of equal size (in total there will be about 6 cutlets). Lay the cutlets on parchment and place under the grill for 10 minutes on each side, or fry in vegetable oil until ready.
Lenten patties from oatmeal with mushrooms
Another recipe for lean cutlets assumes the presence of tofu in its basis. Thanks to cheese from soy milk, cutlets are juicy and tender. If you want to repeat the same recipe, but not in the vegan version, then simply replace the tof with the usual curd.
Ingredients:
- tofu - 250 g;
- oat flakes - 110 g;
- bread crumb - 60 g;
- flour - 40 g;
- peanuts - 80 g;
- vegetable broth - 50 ml;
- fresh mushrooms - 400 g;
- white onion - 80 g;
- garlic - 30 g;
- water 240 ml.
Preparation
The oven is heated to 175 ° C. Tofu is crumbled and mixed with oatmeal, flour and bread crumbs. Crumble the peanuts and add there.
On the heated frying pan we pass a white onion with chopped mushrooms and garlic, waiting for the moment when all the excess moisture evaporates from the surface. Add mushrooms to a dry mixture of ingredients and pour in water, as well as vegetable broth. The mass should not be too dry or liquid, just quite sticky so that it can be used to form cutlets. You can roast cutlets from oatmeal with mushrooms to roast crust with plain vegetable oil, and you can bake for 10 minutes on each side.