How to take bee pollen?

Like other active substances, bee pollen has its own peculiarities in use, due to the specific composition.

It is known that about thirty percent of bees are busy collecting pollen, and one bee family can collect a kilogram of pollen a day, which is put in a wax cell, young bees are rammed with honey and honey. Over time, the cell forms a pergia - the so-called "bee bread" or bread.

Composition of bee pollen

Bee pollen is an inexhaustible source of a whole complex of useful substances, processed by bee enzymes sex plant cells. It contains:

ten amino acids not produced by the human body, but at the same time actively stimulating the regeneration of tissues;
vitamin P, which strengthens the walls of blood vessels;
minerals;
phytohormones, which are able to regulate the general hormonal background of the organism in the period of aging or diseases of the thyroid, prostate, etc.

Take bee pollen is recommended for physical and nervous exhaustion, low hemoglobin, low immunity , significant loads, including intellectual ones. Being a powerful adaptogen, it detoxifies harmful substances entering the body with poor-quality products or contaminated air.

How correctly to take bee pollen?

Considering the biological activity of pollen constituents, even despite the undeniable benefits, it is necessary to take bee pollen carefully, as indicated in the recipe.

The necessary amount must be chewed, carefully moistened with saliva, and only after that swallow, without washing down with water. Some experts recommend also to dissolve pollen in water or mix with honey, usually one to one.

How much and how to take bee pollen?

Standard for an adult person is enough one to three teaspoons. In conditions of increased stress, stress, rehabilitation after illness, the dosage can be increased.

To children, bee pollen can be given from six months, mixing it with food. The dose should be minimal.

Climacteric disorders in women are successfully stopped during the application of bee pollen.