Promoting a healthy lifestyle has not been in vain - now each of us knows that the secret of good health lies in proper nutrition, moderate physical activity, sufficient sleep and clean water, which should be replaced by sweet carbonated drinks and other non-useful liquids. But with the help of water, you can further improve your health - for today, water treatment with problems with the digestive tract, kidneys, artery diseases and even migraines is practiced.
Features of mineral water treatment
The first balneological resorts appeared in ancient times, when representatives of the nobility loved the thermal springs. People began to drink mineral water much later - in the nineteenth century. Since then, mineral water treatment has been officially recognized as a medicine. There are several main types of mineral springs:
- Hydrocarbonate and sulphate-hydrocarbonate magnesium-calcium mineral waters, which are used to treat cholecystitis, pancreatitis and stomach ulcers. Such waters include the Kislovodsk and Zheleznovodsk Narzans.
- Thermal mineral waters of complex anionic composition, usually sodium, used externally for the treatment of the musculoskeletal system. Such waters include the source Mashuk No. 19 in Pyatigorsk, some waters of Zheleznovodsk.
- Hydrocarbonate sodium mineral waters. Their features are that the composition is purely alkaline, soda, and therefore allows you to cope with high acidity of gastric juice, gastritis and involuntary ejections of bile. Such waters include the famous "Bordomi", "Glade Kvasova".
- Chloride-hydrocarbonate sodium mineral waters with high content of bromine and iodine. These waters with a salt-alkaline composition have a beneficial effect on the nervous system and heart, normalize the hormonal background. These waters include the sources of "Essentuki" № 4 and № 17, as well as "Arzani".
- Hydrocarbonate-chloride and chloride sodium salty mineral waters with an increased content of organic substances. This water is used to treat digestive organs. Such sources include Obukhovo, Kuyalnik, Naftusya No. 2, Essentuki No. 20.
Mineral water labeled "dining room" contains a small percentage of mineral substances, it can be consumed every day for the prevention. Water with the name "medical-dining room" should be applied by courses, not longer than a week. Therapeutic mineral waters are taken strictly according to the doctor's prescription.
Japanese methods of water treatment
Benefit to our body is not only mineral water. Even ordinary clean water has medicinal properties. If you drink water on the Japanese system, you can solve many problems:
- delayed metabolism;
- constipation;
- obesity;
- high pressure;
- thrombosis;
- stones in the kidneys;
- cardiovascular diseases;
- migraine.
To do this, it is necessary to drink 500 ml of clean, warm, but not hot, water between 4 and 7 o'clock in the morning. To drink follows in small sips, breakfast after this can be only after 45-50 minutes.
Other options for water treatment
A great benefit to the body brings and treatment with salt water. Salt allows you to retain fluid in the body, which strengthens it
Treatment with honey water is also good for these purposes, the products of beekeeping have a positive effect on the organs of excretion. Enough 1 hour of a spoonful of honey on a glass of water.
But the treatment with cold water is not recommended, the low temperature liquid slows the metabolism and can lead to problems with digestion. What kind of healing method you choose, use for this purpose water at room temperature, or slightly warmed up.