Broccoli is a type of cauliflower and is the leader in the content of vitamin C. Research has proven that daily consumption of this product can enrich our body with substances necessary for your health such as potassium, calcium, sodium, phosphorus, iron, vitamins A, PP, U and beta-carotene.
Broccoli has become an ideal option for those who want to lose weight, because in 100 grams of this cabbage contains only 30 calories. Also, nutritionists advise to use it for diseases of the cardiac system, with peptic ulcer disease or with a weakened nervous system.
There are many recipes for cooking various dishes from broccoli, but the most popular of them is soup. So, how to cook soups with broccoli cabbage? Let's look at several types of these dishes and recipes for their preparation.
The recipe for broccoli soup
The simplest recipe for broccoli soup is as follows: onions are cut into half rings and fried in a small amount of butter. In the boiling broth (meat, chicken), broccoli, roasted onion, diced potatoes and carrots are laid (if you want, you can grate the carrot and fry it together with onions - but this is already an amateur). 5 minutes before the end of cooking, add peeled tomatoes. Serve this soup best with greens and sour cream. And if you add a shredded cheese to the prepared dish before serving and keep it on the fire for a few minutes, then you will get broccoli soup with cheese. Thus, by slightly changing the recipes of the dish, you can achieve a more refined taste.
Broccoli soup with cheese
But there is another recipe for broccoli and cheese soup. Take the leek, cut it and fry it in a mixture of olive oil and butter. We add a half of the head of broccoli to it, fill it with hot broth so that the vegetables are slightly covered and cook for about 15 minutes. After that, grind in a blender and add cheese, stirring until
Broccoli soup with cream
If you like milk soups, you can cook broccoli soup with cream. We disassemble the broccoli on the inflorescences and fill it with hot broth. On fire, bring to a boil and cook for about 8 minutes. We grow starch in a small amount of water together with spices and add to the cabbage. Before serving, enter the whipped yolk with cream into the soup.
Any of these soups can be adapted for baby food. Broccoli cabbage soups for children will differ in fewer spices added to them. And if your children do not like soups, then they can be beautifully decorated and then they will eat them with pleasure.