Oscillations in weight and hormones
Just want to note that the weight during the period does not increase, but on the contrary - decreases, and it is unlikely that you can prevent nature. In every girl, as soon as she is born, the function of procreation is already laid, and the hormonal system helps her in this. If we consider the menstrual cycle in detail, then in the middle of the egg maturation occurs and the luteal phase begins, in which the hormone progesterone is produced. He helps a woman to become pregnant and endure a child, and is also one of the main factors affecting the appearance of extra pounds before menstruation. Progesterone controls the girl's desire to eat something sweet or to drink a soda. Gynecologists explain, for how many days before monthly weight increases and when it is necessary to watch more carefully the nutrition is about 10 days prior to the beginning of a menses. In this case, the woman recovers gradually and may not notice it. With the advent of excreta, weight for several days comes back to normal.
Plus 1 kg is normal
How much weight increases before monthly, will help to know the banal weighing. Normally, weight gain can range from 900 g to 1.5 kg. As a rule, such changes for the fair sex are imperceptible. Other question, if you type about 3 kg. Here it is worth worrying, if only because there is a great chance that at your waist will "settle" for 500 g every month.
Therefore, if you belong to the second option, and the weight of you can vary with monthly for a couple of kilograms, it is unlikely that the desire to eat cake will help you stay slim. Try at this time to eat more complex carbohydrates, and from the diet to exclude salty and spicy food, alcohol, soda and sweet. Well, if you really want to pamper yourself - eat a little dark chocolate without additives. You will not gain a lot in weight, but the mood will improve significantly.