The reproductive function of women and men is for the continuation of the human race. According to statistics, for the normal reproduction of the population, it is necessary that half the families on the planet have two or three children.
What is the human reproductive function? Roughly speaking, the reproductive system is a complex of systems and organs that ensure the process of fertilization and conception , and this, in turn, promotes the reproduction of man.
Reproductive function of men
In the male body, new spermatozoa are produced every 4 months - male sex cells. Thus, from the moment of puberty, for the rest of life, a man has billions of spermatozoa. They are thrown out at the end of the sexual act together with semen from the penis. Getting into the female vagina, they can live there 48-62 hours, waiting for the release of the egg for its fertilization.
Reproductive function of women
In the female body, the ovaries play a decisive role. Conception is possible only if there is a mature egg. A maturation of the egg occurs in the ovaries under the influence of pituitary hormones, which sends a signal about the need for the beginning of the menstrual cycle when the sexual maturity of girls.
In the ovaries, from birth, the whole life set of eggs is hundreds of thousands. Each cycle ripens one egg, and if it does not find the male sexual cell, then death and menstruation occurs.
Reproductive dysfunction
Sometimes it happens that for one reason or another a person has reproductive dysfunction. This often becomes a blow to the family that wanted to have children. A long-term examination of the spouses is required to find the cause and ways of solving the problem.
Many causes of infertility are treated with the help of modern medicine. But it is much more important to prevent such a state. For this, there are measures to prevent reproductive health. First of all, it is the use of safe methods of contraception, timely treatment of inflammatory diseases of genital organs, as well as sexually transmitted diseases, regular medical examinations, a general healthy lifestyle.
How to improve (restore) the reproductive function?
If the reproductive function of the body is not normal, you need to take appropriate measures. But first make sure that you have sex with the period of ovulation. Without this condition, all attempts to conceive a child are reduced to zero.
In addition, you need to try to change the pose. Some poses significantly increase
If this does not help, reconsider your diet. Balanced nutrition helps to fight hormonal disorders and nourishes the reproductive system. But alcohol and nicotine on the contrary - reduce fertility almost doubled.
Do not interfere and moderate physical activity. Sports activities help burn excess fat, stabilizing the level of sex hormones and restoring the cycle. But do not overdo it - excessive loads reduce the likelihood of conception.