Often problems with the conception of the child arise directly from the male side. Complex diagnostics helps to pinpoint the cause, which makes pregnancy unavailable for a long time. Doctors in the treatment, exclusion of causes of infertility , prescribe vitamins for men when planning pregnancy. Let us consider this group of drugs in more detail.
Planning pregnancy in men - where to start?
The first thing the future father must do is to eliminate bad habits. Nicotine, alcohol adversely affect the male reproductive system. Simultaneously it is necessary to undergo a comprehensive examination. Laboratory studies help establish health status, identify chronic diseases, which can become an obstacle in the planning of conception. Mandatory studies are:
- blood test (biochemistry);
- tests for hepatitis;
- determination of the blood group and Rh factor;
- Compatibility test with spouse;
- tests for sexual infections.
Preparing the future pope for conception involves a revision of the diet. The nutrition of the man before conception should be balanced. From the diet it is necessary to exclude salted, fried and smoked food. It negatively affects the metabolic processes in the body. Dishes should contain more natural, fresh ingredients. Useful for men's health are herbs: parsley, dill, celery.
Do you need vitamins to plan pregnancy?
Vitamins for men before the conception of a child should be prescribed exclusively by a doctor. Based on the conducted studies, after determining which minerals and vitamins the potential father does not have, an individual course of vitamin therapy is selected. Observance of recommendations and medical instructions allows you to succeed, conceive a long-awaited child.
Vitamins for men when planning pregnancy begin to take at least 3-4 months before the expected date of conception. This time is necessary for the formation of completely new spermatozoa in the male body. At the same time, it is optimal to take vitamins for men when planning pregnancy within 6 months. So it will be possible to provide conditions for the synthesis of healthy germ cells, with high activity, correct morphology.
What vitamins are needed for a man when planning a pregnancy?
Telling about what vitamins to drink to a man when planning a pregnancy, doctors call the following:
- AT 9. This component is necessary for the formation of spermatozoa of the correct structure, active with high mobility;
- Vitamin B11 (Levocarnitine, L-carnitine). This biological compound improves the process of spermatogenesis, increases the number of sperm produced by sex glands. This greatly increases the likelihood of conception.
- Vitamin E - is involved in the process of formation of sex cells.
- Vitamin C - takes part in the synthesis of sex hormones in men.
Vitamins for men in the planning of future pregnancies take complex. There are special preparations, the dosage of the necessary microelements in which is calculated in accordance with the needs of the body of the pope. The intake of such medicines stimulates the reproductive system, helping to conceive a child. With the correct use of medications, the effect is achieved after 1-2 months after the end of the course.
Vitamin E for men when planning pregnancy
Telling about what vitamins to take a man when planning pregnancy, doctors note the benefits of tocopherol ( vitamin E ). This biological compound:
- positively affects the hormonal background in the male body;
- prevents damage to sperm;
- accelerates regeneration processes;
- increases the activity and life span of spermatozoa.
This vitamin is present in foods. In order to increase its concentration, it is necessary to include in the diet:
- vegetable oils (olive);
- nuts;
- soybean;
- paprika.
Vitamin C for men when planning pregnancy
Assigning vitamins, antioxidants for men in planning pregnancy, doctors pay attention to ascorbic acid. Directly this compound takes part in the synthesis of testosterone. The intake of the vitamin increases the male libido. Simultaneously, its use is reflected in the state of the immune system, increasing local immunity, improving overall health. To increase the concentration of ascorbic acid in the body, the diet includes:
- citrus;
- dill;
- rose hips;
- cabbage;
- Bulgarian pepper;
- sea buckthorn;
- black currant.
Vitamin A for men when planning pregnancy
Vitamin A for men plays an important role. This compound is involved in the construction of cells, activates the synthesis of testosterone. In addition, retinol positively affects the potency, which contributes to rapid conception. Vitamin A contain products such as:
- liver;
- milk;
- a fish;
- tomatoes;
- apricots;
- melon;
- carrot.
Vitamin D when planning a pregnancy for a man
Considering vitamins for men before planning pregnancy, it is necessary to allocate vitamin D. Studies have proved that this substance is important for the male immune system. In addition, it helps to better absorb calcium, which is necessary for bone tissue. Testosterone also participates in its construction. With insufficient intake of vitamin D, part of the sex hormone goes to the formation of bone cells. This leads to a violation of sexual function in men.
The main source of this vitamin is the sun's rays. In addition, you can get it with products such as:
- parsley;
- cheese;
- milk;
- eggs;
- cottage cheese;
- fish fat;
- butter;
- caviar.
Trace elements in pregnancy planning
Vitamins and trace elements in the planning of conception should be taken in a complex. Among the important for men's health is worth noting:
- Zinc. This microelement stimulates spermatogenesis, improves prostate function. It positively affects the motility of spermatozoa, by increasing the production of sex hormones. Zinc contain products such as:
- cocoa;
- mushrooms;
- seafood;
- kidney;
- liver.
- Selenium. Stimulates the testicles, participates in the production of testosterone. This micronutrient has a positive effect on the morphology of male reproductive cells. Its use reduces the pathology such as damage to the tail of the spermatozoon, which reduces their mobility. Selenium contains products such as:
- eggs (yolk)
- oysters
- pistachios
- bran.
- Iodine. Takes part in the synthesis of thyroid hormones. These compounds affect the functioning of the gonads. Iodine in high concentrations contain:
- sea kale;
- Cod liver;
- persimmon.
Dosage of vitamins for men in pregnancy planning
Vitamins for men before conception should be taken in strict accordance with the prescriptions. Compliance with dosage is mandatory. Its values are set individually. However, there are generally accepted daily norms:
- tocopherol (vitamin E) - 200-400 mcg;
- B11 - 300-500 mg;
- vitamin C - 1000-1500 mg;
- vitamin D - 1 mcg;
- zinc - 11-15 mg;
- selenium - 55-100 mcg;
- iodine - 200 mg per day.
Vitamins for men when planning pregnancy - List
To call universal medicines, which help in the preparation for conception, as well as to allocate the best vitamins for men when planning pregnancy - is problematic. Each specific situation requires careful diagnosis, determining the reason for the lack of conception. A complex of vitamins for men when planning pregnancy is selected individually. Among the most common:
- Speron;
- Spematon;
- Alphabet for men;
- Spermactiv;
- Duovit for men;
- Spermastong;
- Viardot;
- Selmevit;
- Seltsink plus.