And again we have recipes for the lean menu. We recommend preparing delicious lean flat cakes with a filling, frying them in a frying pan. Despite the seemingly excessive simplicity of this dish, it turns out to be incredibly tasty, appetizing and will give odds to any more refined dish.
How to cook lean cakes with potatoes in a frying pan?
Ingredients:
- wheat flour - 620 g;
- dry yeast - 10 g;
- purified water - 375 ml;
- vegetable oil without flavor - 35 ml;
- salt - 15 g;
- granulated sugar - 40 g;
- refined vegetable oil for frying;
For filling:
- potato tubers - 850 g;
- onion bulb - 70 g;
- black pepper freshly ground - 2 pinch;
- common salt - 2 pinch;
- refined vegetable oil for frying;
- garlic and vegetable oil for serving.
Preparation
Initially, soluble in warm water dry yeast, sugar and salt and after fifteen or twenty minutes, pour in vegetable oil and sift into the mixture flour. Carefully knead the soft dough and leave it for an hour in warmth, covering the vessel with a clean cloth or towel.
For that time while the dough approaches, we will prepare a potato stuffing. We clean and cut into pieces potato tubers, fill with water, add salt and cook until the softness of vegetable slices. After that, the broth is drained, and the vegetables are ground to a mashed state. We remove the bulb from the husk, cut it into small cubes and fry them in vegetable oil in a heated frying pan. Add the fry to the potatoes, weap the mass with pepper and mix.
Approached dough knead and divide into eight equal portions. Each rolling out or kneading our hands to a flat flat cake, we impose on the center potato filling in the amount of about two tablespoons, collect the edges of the flat cake upstairs and tear thoroughly. Now we press the "bag" and roll it out neatly with a rolling pin to a thickness of about one centimeter. We spread the obtained cake into a frying pan with refined oil and browned from two sides to a delicious blush and readiness.
Mix the squeezed garlic clove with a small amount of vegetable oil and grease the ready ruddy, fried in a frying pan, lean potato cakes with the mixture obtained.
Recipe for lean tortillas with greens in a frying pan
Ingredients:
- wheat flour - 460 g;
- purified water - 110 ml;
- vegetable oil without flavor - 110 ml;
- salt - 10 g;
For filling:
- fresh dill greens - 1 large bunch;
- fresh parsley - 1 large bunch;
- stalks of green onions - 1 large bunch;
- garlic teeth - 2 pcs .;
- salt cooked to taste;
- refined vegetable oil for frying.
Preparation
To make a dough for tortillas, sift the wheat flour, add salt, cooking oil, mix and, gradually adding fresh water, we make a note of dense and absolutely not sticky dough. We decorate it afterwards in a round ball and leave it under the film for aging for about an hour.
During this time, we wash the branches of fresh greens of dill and parsley, dry it and cut it not very finely. We also grind in advance washed, dried and peeled, if necessary, stalks of green onions. Garlic teeth are rid of husk and finely chopped with a sharp knife or squeezed through the press.
In addition to the proposed types of fresh greens, you can use any other for filling, for example, take for this purpose coriander, sorrel or spinach .
Prepared green mass is placed in a pan with warm vegetable refined oil and
The ripe dough is divided into eight equal portions, of which we form four cakes as follows. Roll out each serving thinly on a slightly dusted table, center a few fillings and cover one more thinly rolled out layer. Protopivyvaem after this thoroughly edge.
Fry lean flat cakes with greens, we will be on a dry heated frying pan without oil, just browning the product on both sides.