The second trimester of pregnancy - what can you do that you can not?

The period from 14 to 26 weeks of gestation is the second trimester of pregnancy. For this time, the active growth and development of the baby is characteristic. It is believed that most women by this time have a toxicosis , and they feel much better. Modern future mothers usually try to lead an active life. But it's so important not to overdo it, so do not forget what you can and what you can not do in the second trimester of pregnancy.

Lifestyle

This period is considered the most calm of all 9 months of waiting for crumbs. But a woman should remember some recommendations about her lifestyle at this time. After all, it affects the health and development of the child. You need to know what you can and can not do to pregnant women in the second trimester:

• it is useful to attend sports groups for expectant mothers;
• It is necessary to abandon clothing that presses on the stomach, it is necessary to give preference to free things;
• sex is allowed in the absence of medical contraindications;
• should pay attention to the prevention of stretch marks, breast care.

A woman does not need to neglect visits to a gynecologist, and the examinations that he has scheduled should also be carried out in a timely manner.

Features of nutrition

A balanced diet is a necessary condition for the normal course of pregnancy. By the beginning of the 2nd trimester, the uterus has already increased sufficiently, which means that discomfort is possible when eating. To avoid this, you need to eat often. The number of meals can be up to 6 times a day. It is important that portions are not large. It is also worth noting that you can and can not eat pregnant in the second trimester:

• in the menu should be baked, boiled, stewed dishes, you can not eat fried, smoked products;
• Salty foods should be limited, as excess salt is harmful, because it can cause swelling;
• it is useful to regularly eat sour-milk products, cereals, fish, meat, fruit, whole-grain bread;
• should be cautious about the use of chocolate and other allergens;
• pregnant women in the second trimester can not eat mushrooms, because they are difficult to digest.

Disturbances in nutrition lead to such unpleasant phenomena as diarrhea, constipation, heartburn, flatulence.

In order to avoid complications during pregnancy, as well as to provide the body of the mother and baby with all the necessary substances, from the first days you need to start taking a vitamin and mineral complex. These drugs help to get the body everything that does not give you your usual diet.