Ice cream in pregnancy

Often when pregnancy, sometimes it is not clear why, a woman wants ice cream, but whether it is possible to eat it at this time - is not known to everyone. Let's try to understand this situation and give an exhaustive answer to this kind of question.

How useful is the ice cream for expectant mothers?

First of all, doctors note the positive effect, which is observed from eating a pregnant beloved product. In such cases, the mood and well-being of a woman only improves, which is important when the baby is born. Therefore, if you want to eat ice cream during pregnancy, then the future mother can not be denied this.

In addition, it should be noted that dairy products are rich in calcium, which is so necessary for building the bone system of the baby. It also contains enough vitamins, among which A, D, E.

What should be considered pregnant when eating ice cream?

It must be said that today the manufacture of this product is a rather complicated technological process. In order to reduce costs, most manufacturers replace natural whole milk with dried. In addition, it can not do without the use of colorants, artificial fillers.

When choosing an ice cream pregnant woman should carefully study its composition and give preference to the product in which the above harmful components are absent, and the basis is natural milk.

When you are pregnant, you can eat ice cream only in small quantities, and not every day. To eat this dessert pregnant can 2-3 times a week. The serving volume should not exceed 100-150 g.

What harm can the ice cream cause to the health of a pregnant woman?

First of all, it must be said that eating a large amount of cold food can lead to spasm of the cerebral vessels, which in turn will result in a severe headache.

It should also be noted that eating ice cream can lead to the development of sore throat or pharyngitis. Therefore, the pregnant woman should be careful with this product.

At the same time, the expectant mother should take into account the fact that dairy products in themselves increase the processes of gassing. This is fraught with the development of flatulence. This phenomenon, in turn, can provoke an increase in uterine tone. Therefore, the question of future mother, whether it is possible in pregnancy, in the 3rd trimester is ice cream, doctors respond negatively, and advise to refrain from using it.