Lenten patties are a regular for vegetarians, fasting and those who aspire to a healthy diet. Impresses the variety of possible variations of the dish and the gorgeous flavor and nutritional characteristics of each.
How to cook lean cutlets?
Help to prepare lean cutlets recipes products from different plant base and basic tips for improving the taste of the food.
- The cereal or vegetable base is prepared properly and ground using a meat grinder or a blender.
- As a binder component, flour or starch is added to the formulation. It is believed that one egg can replace 2 tablespoons of flax flour if it is mixed with four tablespoons of water and let stand for 20-30 minutes. If the mass is badly stuck and crumbling, it's time to use the linseed additive.
- Form the lean cutlets with a spoon moistened with hands, after which they are breaded in flour or breadcrumbs, fried in oil, cooked in the oven or steamed in a multivark, steamer.
Lenten bean patties
The most nutritious, nutritious and tasty are lean cutlets from beans. Beans can be taken ready canned, or weld them yourself to softness, previously soaked in a container with cold water for at least 12 hours. If you want, you can add a little greens or favorite condiments to the base.
Ingredients:
- beans - 0.5 kg;
- onions and carrots - 1 pc .;
- potatoes - 2 pieces;
- breadcrumbs - 0,5 glasses;
- vegetable oil - 100 ml;
- salt pepper.
Preparation
- Cook until ready beans, potatoes and carrots.
- Vegetables are cleaned and, together with the beans, are ground in a blender, adding fried onions.
- Season the base, form lean bean patties, bread in breadcrumbs and fry in oil.
Fried oatmeal patties
Delicious lean cutlets are obtained from oatmeal. The time for soaking the flakes, as well as the amount of water needed, depends on the quality of the product and is determined individually until a soft and adhesive, but not a liquid base is obtained. Initially, the raw material is poured into a complete coating and, if necessary, increases the portion of the liquid.
Ingredients:
- oats flakes - 1 glass;
- potatoes and carrots - 1 pc .;
- onion - 0,5 pieces;
- garlic - 1-2 teeth;
- greenery - 0.5 beam;
- vegetable oil - 50 ml;
- salt pepper.
Preparation
- Pour flakes with boiling water and leave for 20-30 minutes.
- Grind on a small grater carrots, potatoes and onion with garlic, mix in the oat basis.
- Add chopped greens, season the mass to taste, form the wet hands of the workpiece.
- Brush the lean oat cutlets in hot oil on both sides.
Lenten patties from squid - recipe
In days of a lax post or just in the diet menu, cutlets from squid will come to the place. It is important to give the carcasses a good drain after washing in a colander or additionally dry the product to avoid excessive moisture of minced meat. Instead of water during the fire, you can add a rich vegetable or fish broth.
Ingredients:
- squid - 0.5 kg;
- potatoes and carrots - 1 pc .;
- onion - 0,5 pieces;
- garlic - 2 teeth;
- white bread - 2 slices;
- breadcrumbs for breading - 100 g;
- vegetable oil - 50 ml;
- salt, ground pepper.
Preparation
- Fry the fried carrots and onions with butter, then twist it in a meat grinder with squid, potatoes, bread and garlic tooth.
- Season the mass, mix, discourage.
- Form lean cutlets from squid, breaded in breadcrumbs, fry in oil.
- Fold the products in a saucepan, add the chopped onion and garlic clove, add a little water and pat in the lid for 15 minutes.
Beetroot soup - recipe
Light and at the same time saturated, beetroot burgers are obtained. Spicy notes of products are achieved by adding beef from the pulp of beet, finely chopped prunes and ground nuts. Beets, if desired, can be boiled simply in water, but the food will be much tastier from roasted root vegetables.
Ingredients:
- beets - 0.5 kg;
- walnuts crushed - 6 tbsp. spoons;
- manga and prunes - 4 tbsp. spoons;
- breadcrumbs for breading - 100 g;
- vegetable oil - 40 ml;
- salt.
Preparation
- The beets are wrapped in foil and placed for baking in an oven heated to 180 degrees per hour.
- Root vegetables are peeled and grinded on a fine grater.
- Add the mango, crushed nuts, salt, mix.
- Rasparivayut in hot water, dried and cut finely prunes, intervene in the base.
- Form the lean beet cutlets, bread in breadcrumbs, fry in oil.
Lenten potato patties - recipe
Unbelievably delicious are the lean potato cutlets with mushrooms, if they are cooked according to the following recipe. Especially impressive are the versions with mushrooms, chanterelles, oleaginas, which require preliminary boiling in water, in which you can add an onion and spices. You can serve with mushroom sauce.
Ingredients:
- potatoes - 0.5 kg;
- mushrooms - 200 g;
- onion - 1 piece;
- breadcrumbs for breading - 100 g;
- vegetable oil - 50 ml;
- salt, ground pepper.
Preparation
- Boil the peeled potatoes, mash with tolka until smoothie, cool.
- Fry the onion in the oil, add the mushrooms, fry until lightly blush, interfere with the potato base.
- Season the mass, form lean cutlets with mushrooms, dipped them in breadcrumbs, browned from two sides.
Sauces from cauliflower
The following recipe for true connoisseurs of healthy and healthy food. Vegetable cutlets in this case are prepared from cauliflower, the inflorescences of which boil, crush and supplement no less valuable in terms of nutrition oat flakes. Instead of onion, you can add to the composition a crushed garlic chive.
Ingredients:
- cauliflower - 0,5 kg;
- oat flakes - 0,5 glasses;
- flour - 50 g;
- onion - 1 piece;
- breadcrumbs for breading - 100 g;
- vegetable oil - 50 ml;
- salt, ground pepper.
Preparation
- Cabbage is boiled for 5 minutes, drained onto a sieve, allowed to drain.
- Pour the flakes with boiling water until coating, leave for 10 minutes.
- Grind the cabbage with the flakes, adding the onion.
- Stir in the basis of seasoning, flour, form the billets from it.
- Dipped lean cutlets in breadcrumbs, fry in oil.
Baked buckwheat - Recipe
When creating cutlets, you can not pass by a harmonious combination of boiled buckwheat and mushrooms. Products from a similar base will surprise with stunning taste characteristics and will be as satisfying as possible, which is especially valuable in lean rations. Greens are not mandatory in the recipe, it can be excluded from the composition or replaced by another species.
Ingredients:
- buckwheat - 1 glass;
- water - 2 cups;
- mushrooms - 700 g;
- onion - 2 pieces;
- dill and parsley - 1 bunch;
- breadcrumbs for breading - 100 g;
- vegetable oil - 50 ml;
- salt, ground pepper.
Preparation
- Boil in salted water until cooked buckwheat, cool.
- Mushrooms are fried with onions, twisted in a meat grinder along with cereal and greens.
- Season the mass to taste, form it cutlets, breaded in breadcrumbs.
- Fry the lean cutlets from buckwheat with mushrooms on both sides.
Lenten patties from courgettes - recipe
Delicate, light and moderately spicy will be lean cutlets from zucchini . Squash after grinding should be slightly salted, and after 10 minutes squeeze off the juice, before throwing it back to the colander. Instead of potatoes, steamed oat flakes can be used, adding the product to the desired density of ground zucchini.
Ingredients:
- zucchini - 1 kg;
- carrots - 2 pieces;
- potatoes - 3-4 pieces;
- flour - 1 glass;
- dill and green onions - 1 bunch;
- breadcrumbs for breading - 100 g;
- vegetable oil - 50 ml;
- salt pepper.
Preparation
- Grind zucchini and carrots, squeeze from the juice.
- Purify, boil and triturate potatoes, cool.
- Mix the ingredients in a bowl, adding flour, salt, pepper, chopped finely greens.
- Form cutlets, breaded in breadcrumbs, fry the two sides in hot oil.
Lenten carrot chops with a manga
As a basis for useful and tasty cutlets you can take carrots. There are many versions of the dish with preliminary extinguishing or boiling of root crops. However, no less delicious products are obtained and simply from the raw grated carrot pulp, if you add a mango to it and give a little infusion.
Ingredients:
- carrots - 4 pcs .;
- manga - 8 tbsp. spoons;
- breadcrumbs for breading - 100 g;
- vegetable oil - 50 ml;
- salt, ground pepper.
Preparation
- Carrots are grated on a fine grater, squeezed lightly from the juice, mixed with a mango, left for 30 minutes.
- Podsalivayut the present basis, pepper, form from it lean cutlets from carrots and fry them from two sides in the preheated vegetable oil.
Eggplant
Like other lean cutlets from vegetables , eggplant products are juicy, tender, light and extremely useful. Pulp after grinding should be carefully wrung from excess juice. Potatoes in this case are used in the form boiled in a uniform, and after grinding necessarily cool.
Ingredients:
- eggplant - 700 g;
- potatoes - 3-4 pieces;
- manga - 100 g;
- onion - 1 piece;
- garlic - 2 teeth;
- crumbs for breading or flour - 100 g;
- vegetable oil - 50 ml;
- salt pepper.
Preparation
- Eggplants are twisted in a meat grinder, salted, and after 10 minutes squeezed from juice.
- Stir in the boiled, cooled potatoes, onions, garlic, semolina, salt and pepper.
- After 15 minutes, cutlets are formed from the vegetable base, dipped in breadcrumbs or in flour, fried on both sides.
Lenten cutlets from soy minced meat
Lenten cutlets from soya are rich in protein and will become a worthy alternative to meat products. The dish can be made from soy meat or minced meat, which requires pre-flashing with boiling water. After swelling it is important to drain excess moisture and additionally grind the mass with a blender if its structure is coarse-grained.
Ingredients:
- soy stuffy - 300 g;
- water - 1 l;
- onion - 1 piece;
- garlic - 1 tooth;
- ginger - 1 teaspoon;
- flour - 1 glass;
- mayonnaise soy - 2 tbsp. spoons;
- vegetable oil - 50 ml;
- salt pepper.
Preparation
- Pour minced boiling water for 30 minutes, pour.
- Add the onion, garlic, salt, pepper, ground ginger.
- Stir in the basis of mayonnaise and half a glass of flour.
- Form the cutlets, dipped in flour, fry in oil, then for 15 minutes they send it to the oven heated up to 180 degrees.
Lenten patties in the oven
If you cook lean vegetable patties in the oven , they will be most useful and appropriate for inclusion in diet or children's diet. In this case, the products are supplemented with buckwheat, instead of which you can take for viscosity a mango or steamed oat flakes. If desired, the composition is supplemented with herbs and seasonings of your choice.
Ingredients:
- buckwheat - 100 g;
- cabbage, carrots or other vegetables - 200 g;
- flour - 100 g;
- salt, vegetable oil, breadcrumbs for breading.
Preparation
- Boil until cooked buckwheat, grind with a blender or a meat grinder.
- Grind vegetables on a small grater or use a blender to grind, mix in porridge.
- Add flour, salt, if desired, seasoning, knead.
- Form the products, dipped in breadcrumbs, spread on a baking sheet with parchment.
- Send the products in a heated oven to 200 degrees for 20-30 minutes.
Lenten cutlet steamed
An even more dietary version of the lean dish will be presented in this recipe. Products are prepared for a couple in a multivark. As a basis in this case, cauliflower is used, which can be replaced with white, Brussels, broccoli or other vegetables of your choice and taste.
Ingredients:
- cabbage color - 300 g;
- potatoes and carrots - 2 pcs .;
- beet - 1 pc .;
- onion - 1 piece;
- manga - 100 g;
- salt, pepper, sesame.
Preparation
- Cabbage is ground in a blender.
- Potatoes, beets and carrots grind, squeeze from the juice, add to the cabbage.
- Pour the mango, sesame.
- Salt vegetable base, pepper, carefully knead.
- Form lean cabbage patties with a manga, stack in a double boiler or on the steam grid of a multivark and cook for a couple of 25-30 minutes.