Banana kvass or kvass on banana crusts is a drink not only tasty and well satisfying thirst, but also useful. It has an excellent immunomodulatory effect. This is possible due to the fact that during the fermentation of banana skins, substances such as mucopolysaccharides and tryptophan are secreted. It is they who give the banana kvass the healing power. It is believed that the use of this drink reduces the risk of cancer cells. In addition, banana kvass is useful in hypertension, diabetes, liver disease, kidneys, gastrointestinal tract. So, having eaten bananas, having made of them banana pudding or banana pancakes , do not rush to throw out the peel, we'll tell you now how to cook kvass from banana skins.
Kvass from a banana peel - the recipe
Ingredients:
- banana peel - 4 pieces;
- sour cream 15% fat content - 2 teaspoons;
- sugar - 1 cup;
- water - 3 liters.
Preparation
For the preparation of kvass on banana crusts, you need to choose ripe fruit with a bright yellow skin without dark spots and damage. First, wash the bananas thoroughly under running water, then clean them, put the inside aside, and peel it and cut it into small cubes. Fold it in a bag of gauze and put the can on the bottom. To prevent the bag from popping up, you can attach some weight. Pour the sugar into the jar and fill it with chilled boiled water. Sour cream is mixed in 50 ml of water and poured into a jar too.
Tip: from the finished banana kvass you can pour 1 liter and drink while it, and in the jar again add a liter of water and 100 g of sugar. In a couple of days and a new kvass will reach the desired state. So you can repeat it several times. And as soon as kvass begins to lose its taste, make a new leaven.