What is happiness - how to become a happy person?

What is happiness - for people this issue was relevant at any time: from gray antiquity to today. But is it simply to characterize this phenomenon, to give it a tangible form? And yes, and no, because happiness has more individual features in each particular case.

What is happiness in simple words?

A good destiny or fate under the protection of the gods - so the happiness of the ancients was seen. How to describe what happiness is for a person, does this concept have common, easily recognizable features? If we look at the whole, then humanity has endowed the phenomenon with such features. So, what is happiness in simple words:

• a harmonious aggregate of all significant spheres of life that comes from the realization by man of his basic basic needs;
• happiness is something that everyone aspires to, it is somewhere in the future and for it an indispensable condition is the application of effort - also a very common concept of happiness, that it must be earned.

If we divide happiness into small components, then here is an individual for each person:

• the opportunity to be useful to people and the world;
• to realize oneself in the profession;
• become a spouse and mother;
• have the opportunity to travel;
• enjoying life.

The concept of happiness in philosophy

What is human happiness - ancient thinkers have found answers to this question by listening to themselves and the world around them, through polemics with other sages and their students. The problem of happiness in philosophy is a centrifugal concept. The first known researcher of happiness, Aristotle, saw this phenomenon as the activity of a soul relying on virtue.

Representations about the happiness of other famous philosophers:

1. Socrates . To teach oneself to be content with small things, appreciate simple pleasures and stop wanting more is happiness.
2. Plato offered to seek happiness within himself and from the very process of achievement, not relying on what results will bring.
3. Confucius - positive thinking and meditation on good thoughts - the key to a happy life.

Definition of happiness in psychology

What is harmony and happiness - how are psychologists covering this issue? The state of happiness in psychology depends on many factors. The human body is a self-regulating system, homeostasis provides a dynamic equilibrium, and the state of happiness sometimes directly depends on how the body functions, allocates the optimal amount of hormones necessary for sensation of harmony. Psychologists define happiness and as a physiological balance and as a mental balance. You can find happiness by embarking on the path of self-knowledge and the development of your talents, strong qualities.

How to achieve happiness?

How to achieve happiness, what is the hormone of happiness and whether it is possible to experience this condition constantly? The human body produces the so-called happiness hormones or neurotransmitters, these include:

1. Serotonin is one of the central hormones "responsible" for a sense of happiness, its development depends on the amount of sun, physical activity, relaxing procedures.
2. Dopamine - helps a person to be toned, to achieve goals, to receive joy from sex, to smile at the world.
3. Endorphins - a group of neurotransmitters similar to opiate substances (opium, morphine), supporting cheerfulness, activity.

What helps to achieve a sense of happiness, the recommendations of psychologists:

• communication with children - they do not yet have a "washed-out" view of the world;
• smile and laughter cause the release of endorphins;
• to see the resource in the emerging problems;
• faith in God or the Absolute - the realization that there is something more than us, endowed with love for everything, triggers a transcendental sense of happiness;
• moderate physical activity;
• time allotment for yourself.

What is women's happiness?

What is real female happiness? This question can often be heard that the most important for a woman is the realization of herself as a wife and mother. In past centuries, the role of women was reduced to the keeper of the home and a successful marriage - the happiness that everyone dreamed of. Today, how to become happy and cheerful using all the opportunities offered by the world - involves a great personal choice for every woman: to be just a mother and a happy wife or to succeed in business, or all of this can be combined in one beautiful happy pattern of one's destiny.

How to become a happy mother?

What is real happiness? Children - this is happiness and participation in something intimate, which unites the life itself, transmitted as a baton. This is what connects both deep into the past, and forward with the future. Women very subtly feel this breath of life, which fills their soul with endless happiness, regardless of hardships and difficulties, sleepless nights. The following recommendations help to be a happy mother:

• do not strive to be perfect ;
• distribute cares and care for the child with her husband, do not give up the support of parents - a tired mother is an unhappy mother;
• high-grade dream;
• personal time for procedures, physical activity, shopping;
• communication with other mothers.

What is family happiness?

Family relations will be harmonious and happy only if there is a balance or in other words an equivalent contribution to the relationship of both spouses. It is always work for the benefit and development of the family. Perception of the family and relationships in it as something that does not change and static leads to sad consequences. What is the happiness of the family, comprising:

• joint pastime;
• surprises and gifts, attention signs;
• small rituals (kiss before departure, words of farewell);
• family conversations;
• trust ;
• harmonious sexual life;
• joint participation in the upbringing of children.

How to become happy and successful in business?

How to become a happy person? For a modern woman with a fast flow of life there is a choice to be realized in family life and in business, but prioritization always remains an important stage in achieving happiness. A competent allocation of time and resources is a complex and necessary process. What is the happiness of self-realization in a loved affair - this is when a woman does what she thinks she is meant for and has great abilities for it.

Achieving success and happiness in business are based on the following principles:

• understanding that the case is part of the significant, but not the whole, it is important to develop other areas of life;
• internal focus on success;
• formation of new useful habits and getting rid of old ones;
• study - there is always room to grow;
• harmonious relations with others - people are an important resource;
• the chosen case brings satisfaction and the desire to get up early in the morning, motivates actions - the main sign that business gives a sense of happiness and leads to success.