The anxiety test, or Spielberg's questionnaire, allows you to identify at once two levels of anxiety - situational and personal. This property of the technique allows it to be used successfully for adults of different ages, and besides, this technique is unique in that it regards anxiety as a personal quality. The test for determining the level of anxiety is worth going to every person who would like to better understand themselves. This indicator largely affects not only the perception of reality, but also the behavior of a person. It is the correct evaluation of this trait that will make it possible to achieve better results in life and will open your eyes to certain features of character.
The test for detecting the level of anxiety is a general
If you decide to undergo psychological tests for anxiety, be aware that you will receive as a result an indicator that reflects your essence much more deeply than it may appear from the beginning. Anxiety characterizes your stress resistance, determines the range of problems that you assess as unnecessarily dangerous. Personal anxiety each time will "work" when you perceive certain signals, representing in your understanding a threat. Situational anxiety characterizes the emotional side of the question, the type of reaction that arises in response to a disturbing situation.
The test for the definition of anxiety will help you to understand whether you are a high-anxiety person or a low-anxious person. The higher this indicator, the more a wide range of situations you are inclined to assess as critical. If the indicator is high, a person may develop various kinds of nervous disorders with time.
Test for the level of anxiety: the scale of situational anxiety (CT)
The test should be conducted in a quiet environment, and should be answered as of now. Long to think before the answer is not recommended - as a rule the first answer that came to your mind turns out to be truthful. In the tables below you can immediately see and questions, and answers, and points for them.
Table 1:
Table 2:
The test for the detection of anxiety: the scale of personal anxiety (LT)
Continuation of the test helps determine the level of personal anxiety. This time you should evaluate not the momentary parameters, but how you behave normally. Do not think about questions: there are no right and wrong answers. It is important simply to answer everything as honestly as possible.
Table 1:
Table 2:
The anxiety test - the processing of results
Pay attention to the key table. It is necessary to calculate the average group index of CT and RT, and then compare them and analyze them. The total indicative of each of the scales may range from 20 to 80 points, and the higher the end-point, the higher the anxiety level, respectively. You can focus on such indicators:
- up to 30 points - low anxiety (it is necessary to awaken activity, to emphasize emotional
components of events, to show feelings, to strive for empathy and a deeper understanding of loved ones); - 31-44 points - moderate anxiety (average level, and as a rule, correction is not required, however, a psychologist, in personal consultation, can identify some important aspects);
- 45 and more points - high anxiety (it is necessary to work on self-esteem, build a sense of self-confidence, success, form a sense of security).
At the end of the anxiety test for adults, a person not only gets full information about his own characteristics and momentary state, but also learns in which direction he should move in order to achieve maximum personal effectiveness and satisfaction.