Correctly executed hygiene of any part of the body is a guarantee of health: for example, if it is wrong to brush your teeth, then with time there are problems with the gums, tartar is formed and the breath remains stale. Also the situation is with intimate organs: if they are not properly taken care of, sooner or later different diseases can arise (for example, inflammation of the appendages).
Intimate hygiene rules
Intimate hygiene of a woman is an integral part of daily procedures. There are several simple rules, observing which, washing will be more qualitative.
- To wash out it is necessary only warm, flowing water in a direction from a pubis to an anal aperture. The jet of water should not be directed to the vagina: it is better to direct it down to the pubis.
- Intimate hygiene should be allocated a separate towel, which is kept clean. It is desirable that it be without additional dyes and made of natural fibers.
- Do not use a sponge or sponge during washing, so as not to disturb the mucous membrane and not cause allergies.
- Use special means for intimate hygiene, so as not to disturb the acid-base balance of the mucosa.
- To maintain the purity of intimate organs, use daily pads, replacing them in time.
- Remember that during menstruation you can not take a bath, swim in an open pool or pool, even with tampons.
Choosing a means for intimate hygiene
The choice of a suitable means for intimate hygiene is also important, as well as the correct implementation of this procedure.
The fact is that the pH of the vaginal microflora in a healthy woman is 3.3 - thanks to this indicator, lactobacilli can fight pathogens by preventing the development of the disease. If this indicator decreases in one direction or another - the protective microflora immediately weakens, and this zone turns out to be unprotected.
Therefore, when washing, it is undesirable to use ordinary soap or shower gel - the level of alkali and acid contained in it is not suitable for the intimate zone, since it is usually 5.5, and is designed for washing the skin.
Proceeding from this, it is best to stop the choice on the means for intimate hygiene, which contains lactic acid: whether it be a special soap, milk, cream or mousse.
Also, adding information to the general information about the means for washing, you can not forget about special additives that soothe and soften this zone: for example, tea tree oil for intimate hygiene not only removes irritation, but also increases protective functions, but extracts of calendula, chamomile or aloe vera are natural antiseptics that soothe the skin and promote the healing of microcracks.
Means for intimate hygiene
Tar soap for intimate hygiene is better not to use daily, as it is aggressive enough to disrupt the microflora, but it must be used if there are any infectious diseases.
Solid toilet soap for intimate hygiene is not used, because. with prolonged use it can shift in one direction or another the level of acid-base balance. If it is permissible to use only a solid soap because of personal preferences or a tendency to allergies, it is better to stop picking on a baby for sensitive skin with chamomile extract.
Liquid soap for intimate hygiene simultaneously cleans and maintains an acid-base balance: for example, Corman Organyc has created a liquid soap for intimate hygiene with marigold extract and lactic acid. Another option is the company Akuna: bio-soap contains a lot of useful herbal extracts, and in addition to lactic acid in its composition is panthenol.
Mousse for intimate hygiene Intimo soft is created by Cliven and is suitable for sensitive delicate skin. It also contains herbal extracts, thanks to which protective functions
The soothing cream for intimate hygiene of Elfa company contains olive and sea buckthorn oil together with lactic acid, which makes it suitable for dry skin.
Napkins for intimate hygiene are used if there are no appropriate conditions for washing: for example, on the road, or during a long holiday in nature. So, Natracare company produces Intimate Wipes wipes, which are made of cotton and impregnated with useful extracts. They do not contain aggressive substances (alcohol, parabens, flavors, etc.), and are therefore ideal for intimate care in unusual conditions.