If it reduces the muscles of the legs, it is important to remember several effective ways that will help to eliminate the problem. Occurrence of similar cases can have a single character, but can become a result of the disease and bother you constantly.
Why does it reduce the muscles of the legs?
For once in life, and even more often, each person had similar problems, when involuntary contraction of muscles occurs and acute pain occurs. Of course, the degree of pain can be different, but, nevertheless, it is quite palpable and unpleasant. The cause of the reduction of the leg muscles can be:
- physical overstrain;
- a sharp violation of the circulation of the limbs;
- uncomfortable posture during sleep and swelling of the limbs;
- lack of calcium, potassium, magnesium or salt in the body;
- spine, thyroid or varicose veins;
- flat feet ;
- sudden hypothermia;
- lack of glucose or oxygen in the tissues.
Most people at night reduce muscle in the case of diabetes.
The same trouble can be overtaken with the regular wearing of very tight and uncomfortable shoes, which leads to overstrain and impaired blood circulation .
Problems may appear in pregnant women suffering from a lack of essential trace elements.
What to do when it takes the muscles of the legs?
There are several ways to remove spasm and pain:
- One effective method is to try to stretch the contracted muscle. This can be done when the place of pain is the calf portion. To do this, pull on the toe of the foot, and the knee should be unbent.
- Very effective is the active rubbing of the muscle, which contributes to the flow of blood, thus, the painful sensations recede.
- If muscle contraction occurs during sleep or rest, then you should lower your legs to the floor and stand up. This will improve blood circulation and relax the swollen places.
- A good action is intense tingling in the numb part of the body or tingling with a pin, for example.
In the case when you occasionally show such problems, you can use effective methods to eliminate them. Taking painkillers does not make sense, because all the same the pain sensations will pass earlier than their action will come. If you have quite frequent seizures, then you should immediately and immediately contact a specialist who will help to identify the cause and determine the possible disease in time.