Winter is in no way an excuse to refuse to run. If you choose the right shoes and equipment, you will not be afraid of any climatic surprises. In this article, we will discuss in detail how and what to choose sneakers for running in the winter.
Sneakers are the most important element in running clothes. They should be selected especially carefully. When choosing sneakers for running on the street in winter, you need to analyze all the possible routes that you will overcome, and the climate in the region. Even if you have the opportunity to run along the road with asphalt covering - this does not mean that in winter it will be dry.
To avoid injuries, bruises and hypothermia, you need to choose sneakers that are designed to run in the winter and not only over the snow. Some athletes select cross-country spikes for ice and snow running. In fact, it is better not to do this. The drawback of such sneakers is the absence of spikes on the heel and a too thin sole for a cold winter.
Models of running shoes for running in winter
For running in the winter there are several models of the Asics shoe:
- Trail Lahar 4 is perfect for running in the snow, even if it is covered with a hard crust, a rough uneven road and even slush. They are very warm, do not get wet, light, flexible, but on the ice a little slip. Still worth noting that they are more suitable for a narrow leg due to tight lacing.
- Gel-Fuji Setsu is a model for women, which is equipped with spikes all over the sole. In them you will not slide on the areas covered with ice. They are perfect for jogging in the city and in the park, even if they have not yet managed to clear the snow.
- Gel-Arctic® 4 is a model for those who do not know whether they need thorns or not. In these sneakers, the spikes are removable. If necessary, the thorns can be unscrewed or, conversely, left.
Among the sneakers Adidas also have models for running in the winter . They are more suitable for running in the woods and off-road. These sneakers are very warm and maintain the optimum temperature even in severe frost. This model does not get wet and has good adhesion to the snowy track, but they slip on the ice. Of the shortcomings - quite heavy and tough. When you run for a long time, your legs may get tired.
Sneakers Inov-8 Oroc 280 Shoes are designed not only for training, but for competitions. Therefore, they are very light, they pass air well, and a special tongue and lacing protects against snow and dirt entering the shoes. They have good grip with a slippery route thanks to spikes.
The robust and powerful sole of the Salomon Speedcross 3 GTX provides good cushioning and grip. The model is characterized by correct fixation of the foot, 100% water resistance and good air circulation inside the shoes.
The Nike brand represents a number of models of running shoes for running in winter, among which there are waterproof, and with spikes. The peculiarity of these models is the presence of light reflecting elements and qualitative thermoregulation. However, judging by the reviews, they are more suitable for running in the city with a low level of snow. Unfortunately, in reality these sneakers still get wet.
Very interesting model New Balance 110 Boot with a high toe, which protects the shin from frost. The dense material from which the top sneaker is made protects against moisture ingress. Protector provides good grip and cushioning.
An important point that applies to all models: the protector in winter running shoes must necessarily be made of special material. Do not buy shoes with a rubber protector. In the cold, the rubber freezes, and you will slip in your sneakers, like skates.
| | | |
| | | |
| | | |
