Most people regularly see dreams. If earlier psychologists believed that frequent dreams are a sign of fatigue, now the most authoritative opinion is that bright, colored dreams speak of deep relaxation and complete relaxation. And what does it mean a terrible dream, which from time to time can dream even the most calm and conflict-free person?
If I had a terrible dream ...
As you know, dreams that we see are the work of our subconscious. They can find a distorted reflection of the events, movies, randomness that you have experienced during the day and which have something to do with you. In other words, even the most terrible dreams can not be a harbinger of grief, but a banal consequence of addiction to militants or thrillers.
Often terrible dreams in children reflect their deep fears, fears or experiences. If a child has told you about a terrible dream, try to analyze it and identify in it parallels with what your child might fear. The main thing at the same time is to abstract from the small details and see the situation as a whole. Similarly, you can analyze your own and others' dreams. Perceive objects as symbols, and it will be easier for you to recognize the voice of the subconscious.
Forget how terrible dream
If you wake up in the middle of the night in a cold sweat with horror, quickly calm down and recover the simple Christian conspiracy, which you need to say three times (no matter, aloud or to yourself): "Joseph Fine, take my wretched sleep, do not believe sleep, and I believe Christ. Amen". Saying this three times, you will feel some relief and soon be able to fall asleep. In this case, the question of what dreams are dreaming about, you should not worry - by conspiracy you removed all negative energy from it.
Dreams awoke: what to do?
The question of how to get rid of terrible dreams, in most cases can be solved quite simply. To begin with - minimize stress in your life, find time for sports, relaxing baths and other procedures. In addition, it is important to observe the right sleep: to sleep at the same time, at least 8 hours, not earlier than three hours after dinner. Before going to bed, it is recommended to read positive books and not watch television in any case - it tires the psyche when books relax it.
However, if the dream is scary 1-2 or more times a week, or you see repetitive dreams - this is an excuse to turn to a psychologist or a psychotherapist, as it can be evidence of a serious internal disagreement with yourself.