Charging in kindergarten

It is known that physical exercises strengthen the body, have a positive effect on the immune system. That's why systematic sports and moderate exercise are so important. If you perform a series of simple exercises in the morning, this will allow you to recharge your energy and vivacity for the whole day. The habit of doing exercises should be given to children about 2-3 years. Of course, first the training will be short, not more than 5 minutes, but with time, the duration can be increased. Charging in the kindergarten is an obligatory part of the daily routine . Usually, the lesson takes place from the very morning after the parents hand over the children to the teachers.

Tips for charging for kindergarten children

There are some recommendations that will help make the classes as useful and interesting as possible:

• the best option is to hold morning exercises in the kindergarten in the open air in the yard;
• if there is no opportunity to practice on the street, then you need to train in a well-ventilated room;
• Occupations should not be conducted in the same room as food usually takes place;
• an important condition for charging in kindergarten are classes that prevent the intersection of children from different groups, in order to prevent the spread of infections;
• Exercises should ensure the work of all muscle groups and correspond to age;
• you need to closely monitor the well-being of the toddlers during exercise;
• it's best if charging in kindergarten is conducted to music;
• Exercise should be done together with the guys, adjusting to their pace;
• be sure to praise the kids for their diligence;
• the complex of exercises for gymnastics in kindergarten needs to be changed periodically, so that the training will not bother the children;
• To develop interest in children in physical education, and then support it, you should use additional attributes such as hoops, maracas, tambourines, spoons, balls, as well as accompanying with rhymes;
• You can use clear and familiar comparisons to children, for example, "walk like a bear," "jump like a frog," etc.

The older the children, the more varied and complex the exercises can be. For example, for the senior and preparatory group you need to use such equipment as dumbbells, a Swedish wall. The pace of exercise will be faster than for young children.

Examples of exercise complexes for children's gymnastics in kindergarten

Preschoolers really like physical education to music or accompanied by poems. In addition, such exercises develop memory. You can give a few examples of poems for charging in kindergarten.

Example 1

Hamster - hamster hamster (should be properly inflated cheeks)

A striped barrel (like handles on the body, we draw strips)

The hamster gets up early (raise his hands up, like stretching)

Cheeks washes, ears rubbed (touching the palms of the cheeks and ears)

Washes the neck, washes the mouth (touch the neck, lips)

And belly-bellied (put your hands on your stomach)

Sweeps Khomka hutka ( waving hands from side to side)

And goes on charging

One, two, three, four, five (raise our hands up and down)

Wants to become a strong ham!

Example 2

Our ducks from the morning-

Quack-quack! Quack-quack! (take your hands back and go around in circles, rolling like ducks)

Our geese by the pond-

Ha-ha-ha! Ha-ha-ha! (we put our hands on the waist, turn the body first to the right side, and then to the left)

Our goofs are above-

Gru-gro-gro, gro-gro-gro! (waving his hands like wings)

Our chickens in the window-

Co-ko-ko! Co-ko-ko! (hands bent at the elbows, then pressed to the body, then we take them aside).

Example 3

Shadow - shadow - sweating,

The cat sat under the fence. (crouching down)

Sparrows flew in. (waving his hands like wings)

Clap them in the palm of your hand (clap your hands)

Fly away, sparrows,

Beware of the cat. (threatening with your index finger).

Example 4

We will lift our legs

We'll lift our legs,

One, two, three, four, five.

Raise your knees above,

Do not be lazy at the break.

(We try to lift the legs bent at the knees as high as possible)

We'll turn our heads quickly,

Right-to-left, right-to-left.

(we turn our head to the right and left side)

And we jump on the spot -

Feet apart and legs together.

(we jump on the spot, first we hold our legs together, and then we will arrange for the width of the shoulders)

Example 5

Bear cubs were more often lived

Head twisted

That's right, like this (we turn our heads in different directions)

Head twisted

Honey bears searched

Together the tree was rocked

So, like this, (raise your hands and do the slope of the case first to the right side, and then to the left)

Together the tree was rocked

And then they went (we go around in a circle vperevochku)

And the water drank from the river

Here so, here so,

And from the river we drank water (we make the slopes of the hull in front, trying to reach the floor with our hands)

Funny gymnastics for kindergarten - a wonderful start to the day, a charge of vivacity, as well as a pledge of the formation of love for physical education.