How to teach the baby to morning exercises ?
As mentioned above, in order to accustom the child to daily exercise, it is necessary to interest him. For this, the children's charging in verse is very suitable. It almost does not differ from usual, except that all exercises used for it are held in a game form and accompanied by verses.
It is unlikely that there will be a child who refuses to play, performing various physical exercises while not suspecting. Little children will regard such charging as a kind of game. In this case, in no case should not force the child to perform the exercises. This can once and for all repel a child's hunt for this kind of occupation. Therefore, it is necessary not to be obtrusive, gradually, first in a game form, to start doing exercises with the baby. Here is one example of how you can start charging with a child, using the verses.
On the charge become
Stretch (hands pull up) and smile (smile).
Spink smoothly, wider step
We march like this! (we begin to walk in a circle, straightening our backs).
We suddenly stopped (we stop)
We begin to knead the neck (we make rotational movements of the head).
We'll sit down a bit (squat),
And then - again on the road (again begin to walk in a circle).
We will bypass the whole earth,
To come back to my house (stop).
What exercises can be used for children's exercises?
Any baby exercise contains a whole complex of exercises. All of them are aimed at strengthening the physical health of the baby, and contribute to the formation of his endurance. There are many exercises for children's exercises. Let's consider the simplest of them.
- "Potyagushki." It is with this exercise that any charge begins. Ask the child to become so that the legs are located on the width of the shoulders. Climbing to your toes, stretch upwards, to the ceiling. Then put one hand on the waist, and the second pull to the left, turning slightly body of the body. Then change your hand and stretch to the right.
- Exercise "Khodiki", is an ordinary walk in place, with a high knee lift.
- "Squat" - it is necessary to make enough deep squats. It is very important that the baby does not tear his heels off the floor and squat completely. Usually for preschool children, 5-7 repetitions of this exercise are sufficient.
These exercises can be performed by almost all the kids, tk. they do not require gymnastic equipment.
Charging for small
Accustom the baby to daily exercise can be from 3 years. It is known that at this age it is difficult enough to keep the attention of the crumbs for a long time, that's why the children's rhymes for charging were invented. Over time, the baby will remember them, and will repeat them to their mother while doing the exercises.
And now on the legs,
We will put on our boots.
This one with the left leg,
This one with the right leg.
That's so good!
Let's go in boots,
On the wet paths.
Hands to the sun,
And I breathe in, and breathe in.
Well, I lower my hands,
The air exhaled softly.
It is very good.
What today it rained!
Quite an original way to teach a baby to regular physical exercises is a children's dance-charging for babies. Its peculiarity is that all exercises are performed to music.
And we wiggle our hands (brush with brushes),
And we pushes the pens (we twist the brushes "flashlights"),
And we will clap hands (Clap our hands),
And we paddles with hands ( we slap our hands on our knees),
And we hide our handles! (we hide behind our backs).
Where, where are our pens? Here they are! (show the palms)